At what time of year do people typically gain weight?

Baptist Health South Florida

During the holidays, experts say, Americans gain anywhere between one and five pounds on average. Further, the 10-day stretch between the Christmas and New Year holidays is the most common time of year people gain weight. A lot of excess weight can lead to heart disease, high blood pressure, diabetes and other health problems, so try to manage your intake during this merry season.

This content originally appeared online at Baptist Health South Florida.
https://baptisthealth.net/baptist-health-news/roundup-maintain-dont-gain-challenge-offered-holidays-vitamin-d-deficiency-linked-higher-asthma-risks/?cat=life

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Obesity

If you have too much body fat, you are obese, just like over 70 million other Americans. It happens because you eat more calories than you use, and your body converts the excess to fat. There are lots of reasons that this can happen. Our lifestyle may lack exercise, we are given portions that are too big and too caloric when we eat, and some of us are just more efficient genetically at converting food into fat.

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