Strength training

Stay up to date on the latest information around strength training exercises and the health benefits.

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Tighten your triceps—and more—with these arm-toning moves.

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New to weight training? You don't have to start big. Even 5-lb weights are enough to start building ...

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If you are looking to build muscle light weights and more reps are the way to go.

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Research suggests that cold winter weather can result in body stiffness. Here are five yoga stretche...

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Celebrity fitness trainer Holly Rilinger shows you how to target your inner thighs with this sumo sq...

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In this video, celebrity fitness trainer Holly Rilinger teaches how to do a proper standard squat fo...

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Learn how to do a proper standard push-up and tone your arms with celebrity fitness trainer Holly Ri...

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Learn how to do a reverse lunge. Celebrity fitness trainer Holly Rilinger demonstrates the proper fo...

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Build upper body strength with the modified push-up. In this video, celebrity fitness trainer Holly ...

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Build body strength with the modified plank. In this video, celebrity fitness trainer Holly Rilinger...