Health Topicsexercise-fitnessStrength training

Strength training

Stay up to date on the latest information around strength training exercises and the health benefits.

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5 Moves to Tone Your Arms
Tighten your triceps—and more—with these arm-toning moves.

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Strength Training Tips for Beginners
Sometimes it's hard to know how much weight is enough when you're a beginner trying to st...

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Is Weight Lifting a Natural Appetite Suppressant?
Sure, strength training and aerobic exercise can help you work off those extra calories. But does...

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Less Weight, More Reps Builds Muscle
Don't knock yourself out with super-heavy lifting. You can make your muscles bigger and stron...

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5 stretches that can help relieve stiff winter posture
Research suggests that cold winter weather can result in body stiffness. Here are five yoga stretche...

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Sumo Squat
Celebrity fitness trainer Holly Rilinger shows you how to target your inner thighs with this sumo sq...

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Standard Squat
In this video, celebrity fitness trainer Holly Rilinger teaches how to do a proper standard squat fo...

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Standard Push-Up
Learn how to do a proper standard push-up and tone your arms with celebrity fitness trainer Holly Ri...

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Reverse Lunge
Learn how to do a reverse lunge. Celebrity fitness trainer Holly Rilinger demonstrates the proper fo...

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Modified Push-Up
Build upper body strength with the modified push-up. In this video, celebrity fitness trainer Holly ...
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