Strength training
Stay up to date on the latest information around strength training exercises and the health benefits.
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Sumo SquatCelebrity fitness trainer Holly Rilinger shows you how to target your inner thighs with this sumo sq... video
Standard SquatIn this video, celebrity fitness trainer Holly Rilinger teaches how to do a proper standard squat fo... video
Standard Push-UpLearn how to do a proper standard push-up and tone your arms with celebrity fitness trainer Holly Ri... video
Reverse LungeLearn how to do a reverse lunge. Celebrity fitness trainer Holly Rilinger demonstrates the proper fo... video
Modified Push-UpBuild upper body strength with the modified push-up. In this video, celebrity fitness trainer Holly ... video
Modified PlankBuild body strength with the modified plank. In this video, celebrity fitness trainer Holly Rilinger...