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Less Weight, More Reps Builds MuscleStay up to date on the latest information around Strength Training Exercises and the health benefits.Don't knock yourself out with super-heavy lifting. You can make your muscles bigger and stron...
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Keeping that Muscle MagicStay up to date on the latest information around Strength Training Exercises and the health benefits.While it’s great if you were active and built your muscles when you were young, you need to...
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4 Reasons to Strength Train as You AgeStay up to date on the latest information around Strength Training Exercises and the health benefits.Regular exercise is vital to health at any age, but especially as we get older—and become m...
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6 Reasons Why Women Should Weight TrainStay up to date on the latest information around Strength Training Exercises and the health benefits.When we think of muscles, we think of Popeye, not twiggy Olive Oyl. But building and maintaining ...
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Strength Training Tips for BeginnersStay up to date on the latest information around Strength Training Exercises and the health benefits.Sometimes it's hard to know how much weight is enough when you're a beginner trying to st...
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Strength Training Without InjuryStay up to date on the latest information around Strength Training Exercises and the health benefits.Since Arnold Schwarzenegger flaunted his bulging biceps and quads in the 1977 docudrama "Pum...
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Strong Arms for a Longer LifeStay up to date on the latest information around Strength Training Exercises and the health benefits.Study after study reveals that muscle tone in the arms is a significant predictor of longevity an...
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Tone Your Muscle to Preserve Your MindStay up to date on the latest information around Strength Training Exercises and the health benefits.Lindsey Vonn, the Olympic skier, challenged a flock of celebs at the 2013 Met Gala, saying they w...
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Is Weight Lifting a Natural Appetite Suppressant?Stay up to date on the latest information around Strength Training Exercises and the health benefits.Sure, strength training and aerobic exercise can help you work off those extra calories. But does...
