Strength training

Stay up to date on the latest information around strength training exercises and the health benefits.

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Contrary to conventional wisdom, you don’t need to pump heavy iron to get results.

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When we think of muscles, we think of Popeye, not twiggy Olive Oyl. But building and maintaining ...

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Regular exercise is vital to health at any age, but especially as we get older—and become m...

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New to weight training? You don't have to start big. Even 5-lb weights are enough to start building ...

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No time for the gym? You only need a chair and a wall to stay fit and energized while on the job....

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Tighten your triceps—and more—with these arm-toning moves.

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Research suggests that cold winter weather can result in body stiffness. Here are five yoga stretche...

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Celebrity fitness trainer Holly Rilinger shows you how to target your inner thighs with this sumo sq...

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In this video, celebrity fitness trainer Holly Rilinger teaches how to do a proper standard squat fo...

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Learn how to do a proper standard push-up and tone your arms with celebrity fitness trainer Holly Ri...