Health TopicsSleep disorders

Sleep disorders

Find out everything you need to know about sleep disorders, including symptoms, treatment, causes, management and more.

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A Good Reason to Stay in Bed
Is your sleep quality kind of poor? Then go ahead and sleep in. Research shows it might be best f...

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8 Ways to Fall Asleep Faster That Actually Work
Grab some fuzzy socks and adjust the thermostat—things are about to get pretty cozy.

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Another Benefit of a Good Night’s Sleep: Improved Cognitive Function
Want a simple way to stay as mentally sharp as someone ...

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Tell Me Why…I Twitch In My Sleep
Ever feel like you’re free-falling in your sleep? Or experience a random twitch right befor...

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Tell Me Why…I Dream
You’re in class and the teacher announces a surprise test. You haven’t studied, done ...

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How Night Shifts Disrupt Circadian Rhythm
Ever wonder why it’s a struggle to fall asleep during the daytime even if you were up all n...

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Improve Your Sleep by Doing This Every Single Day
If you toss and turn at night (68 percent of us struggle with sleep weekly, according to a study ...

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The Insider’s Guide to Healthy Hawaii: What Causes Jet Lag—Plus 7 Ways to Avoid It
You probably love racking up frequent flyer miles but dread the jet lag that comes with traveling...

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The Best and Worst Sleep Positions for Your Health
Should you snooze on your side, back, or stomach?

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5 Surprising Triggers of Insomnia
Stress and your diet are two possible causes of sleepless nights.
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