Health TopicsSleep disorders

Sleep disorders

Find out everything you need to know about sleep disorders, including symptoms, treatment, causes, management and more.

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The One Simple Thing to Help You Sleep Better
How many times in the last week have you said the words, “I’m tired?” Chances a...

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Surprising Signs You May Be Falling Asleep at the Wheel
If you ever find yourself having trouble remembering the last few turns you made while driving, y...

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7 Surprising Reasons You Can’t Sleep Through the Night
And we're not talking about caffeine.

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4 Foods to Eat to Get Better Sleep (and 4 Foods to Avoid)
The first step to better sleep is to practice good sleep hygiene: This means turning off all devi...

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Sleep Issues and Depression: What’s the Connection?
We often skimp on sleep in favor of answering emails, b...

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A Good Reason to Stay in Bed
Is your sleep quality kind of poor? Then go ahead and sleep in. Research shows it might be best f...

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Another Benefit of a Good Night’s Sleep: Improved Cognitive Function
Want a simple way to stay as mentally sharp as someone ...

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Can Melatonin Supplements Really Help You Sleep?
If you consistently have trouble falling asleep—a...

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Sleep More, Lose More? How Sleep Affects Weight Loss
Getting enough sleep is important to maintaining a healthy weight, preventing injury and feeling ...

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6 Amazing Reasons to Get Your Beauty Sleep
Better mood, more beautiful skin, and four other reasons you should make sleep a priority.
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