Health TopicsSleep disorders

Sleep disorders

Find out everything you need to know about sleep disorders, including symptoms, treatment, causes, management and more.

video

A helpful guide to pre-bedtime snacks that won’t prevent a good night’s sleep
Watch this video to learn which pre-bedtime snacks you can reach for that won’t prevent a good night...

video

Coffee drinkers get 1,000 more steps a day but lose sleep, study shows
Researchers found that people who drink coffee are typically more physically active than those who d...

article

Do This If You Can’t Sleep
Discover three surefire ways to sleep better, starting tonight.

slideshow

7 Surprising Reasons You Can’t Sleep Through the Night
And we're not talking about caffeine.

article

Why Veterans Can't Sleep
You're at a higher risk of sleep problems than those who did not serve. Here's what you can you do.

video

6 tips to navigate daylight saving time
Ready to spring forward? Here’s how to prepare.

article

5 Healthy Ways to Spring Forward for Daylight Saving Time
Steer clear of time change downsides and wake up feeling great.

slideshow

6 Simple Tricks to Help You Stop Snoring Tonight
Hint: Your sleep position can make a big difference.

article

6 Smart Tactics for a Good Night’s Sleep
Anyone can enjoy a peaceful slumber. Here’s how.

article

4 Reasons To Be Cautious About Melatonin
Wondering if this popular supplement is a safe way to get more sleep? It’s not a magic bullet. Get t...