Health TopicsSleep disorders

Sleep disorders

Find out everything you need to know about sleep disorders, including symptoms, treatment, causes, management and more.

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Try these smart DIY strategies to finally get some sleep.

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How many times in the last week have you said the words, “I’m tired?” Chances a...

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Some people with sleep problems, it’s what they do in their sleep that’s problematic....

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Do you struggle to stay alert during your waking hours,...

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If you ever find yourself having trouble remembering the last few turns you made while driving, y...

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And we're not talking about caffeine.

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The first step to better sleep is to practice good sleep hygiene: This means turning off all devi...

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We often skimp on sleep in favor of answering emails, b...

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Is your sleep quality kind of poor? Then go ahead and sleep in. Research shows it might be best f...

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Want a simple way to stay as mentally sharp as someone ...