Health TopicsSleep disorders

Sleep disorders

Find out everything you need to know about sleep disorders, including symptoms, treatment, causes, management and more.

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Sleep Better to Lower Stroke Risk
It can be easy to write off a rough night’s rest with a strong cup of coffee and a shrug th...

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7 Ways Idiopathic Hypersomnia is Different than Narcolepsy
Learn the key differences between two sleep disorders that cause excessive daytime sleepiness.

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Can a Better Bedtime Routine Help You Manage IH?
Learn why changes to your daily routine may be an important component of treatment for idiopathic hy...

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The Health Risks of Untreated Idiopathic Hypersomnia
How this rare sleep disorder can impact your quality of life, mental health, and physical health.

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Bedtime Stretching Routine for Idiopathic Hypersomnia
A good stretching routine can help your body rest and rejuvenate more effectively when you have idio...

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Meditation for Sleep Disorders: Idiopathic Hypersomnia
Managing IH may involve changes to your day-to-day habits. Here’s how meditation may fit into a bett...

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Idiopathic Hypersomnia: How to Prepare for a Sleep Study
A sleep study is a key step in distinguishing idiopathic hypersomnia from other sleep disorders.

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Treatment for Idiopathic Hypersomnia
How medications and other treatments can help ease excessive daytime sleepiness caused by idiopathic...

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What is Idiopathic Hypersomnia?
How idiopathic hypersomnia is different from other sleep disorders.

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What Healthcare Providers Treat Idiopathic Hypersomnia?
Learn about the healthcare providers who can help you manage this difficult-to-treat sleep disorder....