Health TopicsSleep disorders

Sleep disorders

Find out everything you need to know about sleep disorders, including symptoms, treatment, causes, management and more.

slideshow

8 Drug-Free Ways to Put Insomnia to Bed
Try these smart DIY strategies to finally get some sleep.

article

The One Simple Thing to Help You Sleep Better
How many times in the last week have you said the words, “I’m tired?” Chances a...

slideshow

5 Embarrassing Sleep Problems, Solved
Some people with sleep problems, it’s what they do in their sleep that’s problematic....

article

What You Need to Know About Sleep Apnea
Do you struggle to stay alert during your waking hours,...

article

Surprising Signs You May Be Falling Asleep at the Wheel
If you ever find yourself having trouble remembering the last few turns you made while driving, y...

slideshow

7 Surprising Reasons You Can’t Sleep Through the Night
And we're not talking about caffeine.

article

4 Foods to Eat to Get Better Sleep (and 4 Foods to Avoid)
The first step to better sleep is to practice good sleep hygiene: This means turning off all devi...

article

Sleep Issues and Depression: What’s the Connection?
We often skimp on sleep in favor of answering emails, b...

article

A Good Reason to Stay in Bed
Is your sleep quality kind of poor? Then go ahead and sleep in. Research shows it might be best f...

article

Another Benefit of a Good Night’s Sleep: Improved Cognitive Function
Want a simple way to stay as mentally sharp as someone ...
Show More