Health TopicsSleep disorders

Sleep disorders

Find out everything you need to know about sleep disorders, including symptoms, treatment, causes, management and more.

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4 Reasons To Be Cautious About Melatonin
Wondering if this popular supplement is a safe way to get more sleep? It’s not a magic bullet. Get t...

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Signs You Should Talk to a Doctor About Insomnia
Sleep disorder symptoms that you shouldn’t ignore, and how to prepare to talk to your healthcare pro...

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What Are the Treatment Options for Insomnia?
If you’re having trouble getting enough sleep, the first step is to work with your healthcare provid...

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Defining the Different Types of Insomnia
Insomnia can take several forms. Here’s what you need to understand about the symptoms you are exper...

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What is Idiopathic Hypersomnia?
How idiopathic hypersomnia is different from other sleep disorders.

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Can a Better Bedtime Routine Help You Manage IH?
Learn why changes to your daily routine may be an important component of treatment for idiopathic hy...

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The Health Risks of Untreated Idiopathic Hypersomnia
How this rare sleep disorder can impact your quality of life, mental health, and physical health.

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7 Surprising Reasons You Can’t Sleep Through the Night
And we're not talking about caffeine.

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Set a Routine for Good Sleep
What time do you shower? Your answer could have an effect on how well you sleep. For good...

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Foods That Can Hurt Your Sleep
At some point or another, it happens to everyone: You can't sleep. When you finally drop off,...