Health TopicsSleep disorders

Sleep disorders

Find out everything you need to know about sleep disorders, including symptoms, treatment, causes, management and more.

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How can I sleep better when I have pain?
If you are experiencing pain when you go to sleep, you need to figure out what sleep position is mos...

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What are the health complications associated with obstructive sleep apnea?
Obstructive sleep apnea is a respiratory problem where you repeatedly stop breathing in your sleep. ...

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Need a Quick Nap? Make Sure You’re Doing it Right
Naps can be a way to recharge, but in some cases, they can backfire.

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Poor Sleep and Heart Disease: What’s the Link?
The relationship between sleep and heart health may be a two-way street. Here’s what you need to kn...

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Sleep Issues and Depression: What’s the Connection?
It can be hard to tell which comes first, but it’s important to have serious sleep woes checked out ...

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Are You Considering a ‘Sleep Divorce’ for Better Rest?
Research is mixed on whether sharing a bed can benefit—or break—your slumber.

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What Are the Treatment Options for Insomnia?
If you’re having trouble getting enough sleep, the first step is to work with your healthcare provid...

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6 Smart Tactics for a Good Night’s Sleep
Anyone can enjoy a peaceful slumber. Here’s how.

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4 Key Facts About Excessive Daytime Sleepiness (EDS)
Excessive daytime sleepiness is a symptom of many conditions, including narcolepsy and obstructive s...

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6 Simple Tricks to Help You Stop Snoring Tonight
Hint: Your sleep position can make a big difference.