Health TopicsSleep disorders

Sleep disorders

Find out everything you need to know about sleep disorders, including symptoms, treatment, causes, management and more.

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Can tart cherry juice help you sleep better?
Some research has shown that sipping the drink may lead to longer rest with fewer interruptions.

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Can adequate sleep help reduce the signs of aging?
Think of sleep as wrinkle cream that doesn't require a bottle. Internist and sleep medicine expert C...

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What can I do if my bed partner and I don't agree on room temperature?
If you and your bed partner don't agree on room temperature, the warm partner can sleep outside the ...

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How often should you wash your sheets?
Here’s how to avoid allergy symptoms, skin breakouts, and other issues that come from dirty bedding....

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The best and worst sleep positions for your health
Should you snooze on your side, back, or stomach?

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Is There an Ideal Sleeping Position?
Flat on your back? Curled on your side? Sleep medicine expert Carol Ash offers tips to figure out yo...

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Why Veterans Often Have Trouble Sleeping
Veterans are at a higher risk of sleep issues than those who did not serve. Here's what to know—and ...

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Does Sticking to a Sleep Schedule Really Help? I Followed One for 30 Days to Find Out
I went to bed and woke up at the same time every day; extra energy was just one of the reaso...

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Do You Know the Signs of Sleep Deprivation?
Muddled thinking, poor reflexes (don’t get behind the wheel!), memory problems—and th...

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Could You Have Insomnia Identity?
Convincing yourself that you have insomnia—even if you don’t—could have serious health consequences....