Health TopicsSleep disorders

Sleep disorders

Find out everything you need to know about sleep disorders, including symptoms, treatment, causes, management and more.

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And we're not talking about caffeine.

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The first step to better sleep is to practice good sleep hygiene: This means turning off all devi...

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We often skimp on sleep in favor of answering emails, b...

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Is your sleep quality kind of poor? Then go ahead and sleep in. Research shows it might be best f...

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Want a simple way to stay as mentally sharp as someone ...

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If you consistently have trouble falling asleep—a...

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Getting enough sleep is important to maintaining a healthy weight, preventing injury and feeling ...

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Better mood, more beautiful skin, and four other reasons you should make sleep a priority.

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Grab some fuzzy socks and adjust the thermostat—things are about to get pretty cozy.

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Ever feel like you’re free-falling in your sleep? Or experience a random twitch right befor...