Health TopicsSleep disorders

Sleep disorders

Find out everything you need to know about sleep disorders, including symptoms, treatment, causes, management and more.

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Can melatonin supplements really help you sleep?
Get the facts about this natural sleep aid.

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5 common triggers of insomnia
Stress and your diet are two possible causes of sleepless nights.

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Sleep issues and depression: What’s the connection?
It can be hard to tell which comes first, but it’s important to have serious sleep woes checked out ...

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How often should you wash your sheets?
Here’s how to avoid allergy symptoms, skin breakouts, and other issues that come from dirty bedding....

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Do weighted blankets really help you sleep better?
Using a heavy cover in bed may help you get better rest—but they’re not for everyone.

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Coffee drinkers get 1,000 more steps a day but lose sleep, study shows
Researchers found that people who drink coffee are typically more physically active than those who d...

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How COVID affects our sleep
Sleep loss is a newly discovered side effect of COVID.

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The best and worst sleep positions for your health
Should you snooze on your side, back, or stomach?

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Tell Me Why…I Twitch In My Sleep
Jerking and free-falling sensations as you doze off can be uncomfortable.

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4 Key Facts About Excessive Daytime Sleepiness (EDS)
Excessive daytime sleepiness is a symptom of many conditions, including narcolepsy and obstructive s...