Health TopicsSleep disorders

Sleep disorders

Find out everything you need to know about sleep disorders, including symptoms, treatment, causes, management and more.

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Defining the Different Types of Insomnia
Insomnia can take several forms. Here’s what you need to understand about the symptoms you may be ex...

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What Are the Treatment Options for Insomnia?
If you’re having trouble getting enough sleep, the first step is to work with your healthcare provid...

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What to Eat When You Cannot Sleep
Our lack of sleep isn’t just a boon for the coffee shop industry—it’s seriously hurting our health. ...

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Why Poor Sleep Could Derail Weight Loss, Increase Heart Disease Risk
Learn why shortchanging your sleep could trigger sugar cravings and lead to overeating.

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Need a Quick Nap? Make Sure You’re Doing it Right
Naps can be a way to recharge, but in some cases, they can backfire.

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Feeling Tired? 3 Sleep Myths You Shouldn't Fall For
We might spend one-third of our lives doing it, yet some of us still aren't terribly clear ho...

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Can Melatonin Supplements Really Help You Sleep?
Get the facts about this natural sleep aid.

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4 Reasons To Be Cautious About Melatonin
Wondering if this popular supplement is a safe way to get more sleep? It’s not a magic bullet. Get t...

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How Night Shifts Disrupt Circadian Rhythm
Remedies to help your body's clock align with your schedule.

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How Often Should You Wash Your Sheets?
Here’s how to avoid allergy symptoms, skin breakouts, and other issues that come from dirty bedding....