4 Key Facts About Excessive Daytime Sleepiness (EDS)

Excessive daytime sleepiness is a symptom of many conditions, including narcolepsy and obstructive sleep apnea.

Excessive daytime sleepiness (EDS) can make it difficult to live a normal life. It also puts a person at risk for accidents and injuries, including motor vehicle crashes.

Excessive daytime sleepiness (EDS) refers to difficulty staying alert, staying awake, or resisting the urge to sleep during daytime waking hours. It can be caused by many health conditions and circumstances, including sleep disorders.

Here are four key facts to help understand EDS.

EDS makes it difficult to live a normal life

While everyone is going to have days—or weeks—where they feel tired, want to take a nap, or feel the need for more sleep than normal, EDS is different. For someone experiencing EDS, symptoms are a daily or almost-daily occurrence and persist for long periods of time.

EDS can make it difficult to live a normal life—go to work, keep up with errands and chores, maintain relationships, pursue interests and hobbies. EDS also puts a person at risk for accidents and injuries, including motor vehicle crashes.

Sleep disorders can cause EDS

EDS is often the first symptom of a sleep disorder called narcolepsy. People who have narcolepsy experience disrupted sleep cycles. This can lead to fragmented sleep during the nighttime and “sleep attacks” during the day, where a person can fall asleep suddenly for a few seconds or a few minutes. People with narcolepsy may also experience sudden loss of muscle control (cataplexy), sleep paralysis, and hallucinations.

For another example, EDS is also associated with obstructive sleep apnea (OSA). Sleep apneas refer to disorders where a person stops breathing during sleep for brief periods of time. OSA is the most common type and occurs when the throat muscles relax during sleep, blocking the airways and stopping a person from breathing. This can occur multiple times an hour during the night, causing fragmented, unrestful sleep.

EDS is also associated with other types of sleep apnea and other sleep disorders, including idiopathic hypersomnia, restless leg syndrome, periodic limb movement, and insomnia.

Many other factors can contribute to EDS

Mental health disorders, certain medications, diabetes, thyroid problems, electrolyte imbalances, and shift work (jobs that require working during the hours when you would normally sleep) can all contribute to EDS. Sleep deprivation, stress, anxiety, and boredom can also contribute.

EDS can be treated

If you are experiencing EDS, talk to a healthcare provider. Treatment will depend on the underlying cause (or causes) of EDS.

For example, narcolepsy is typically managed with medication, but the type of medication will depend on a person’s symptoms. One person may only need a wakefulness-promoting medication to address EDS. Another person may require a medication that acts on the central nervous system, to address EDS and cataplexy (sudden loss of muscle control). Antidepressants are sometimes used when someone experiences sleep paralysis and hallucinations in addition to other narcolepsy symptoms.

For obstructive sleep apnea, the standard treatment is a CPAP device. CPAP stands for “continuous positive airway pressure.” The device is a breathing apparatus that is worn over the nose or mouth during sleep. Positive airway pressure prevents the throat from closing.

Medications that promote wakefulness can also be prescribed to manage EDS that occurs as a result of obstructive sleep apnea.

Article sources open article sources

Danielle Pacheco. Excessive Sleepiness. Sleep Foundation. March 25, 2022.
James Brown and Himender K. Makker. An approach to excessive daytime sleepiness in adults. BMJ, 2020. Vol. 368.
Michael J. Sateia. International classification of sleep disorders-third edition: highlights and modifications. Chest, 2014. Vol. 146, No. 5.
UpToDate. Approach to the patient with excessive daytime sleepiness.
Kim L. Ward, David R. Hillman, et al. Journal of Clinical Sleep Medicine, 2013. Vol. 9, No. 15.
National Organization for Rare Disorders. Narcolepsy.
National Institute of Neurological Disorders and Stroke. Narcolepsy Fact Sheet.
MedlinePlus. Obstructive sleep apnea - adults.
Mayo Clinic. Sleep apnea.
MedlinePlus. Drowsiness.
UpToDate. Management of obstructive sleep apnea in adults.
National Heart, Lung, and Blood Institute. CPAP.
Ashima S. Sahni,1 Melissa Carlucci, Malik Malik, and Bharati Prasad. Management Of Excessive Sleepiness In Patients With Narcolepsy And OSA: Current Challenges And Future Prospects. Nature and Science of Sleep, 2019. Vol. 11.

More On

What are the health complications associated with obstructive sleep apnea?

video

What are the health complications associated with obstructive sleep apnea?
Obstructive sleep apnea is a respiratory problem where you repeatedly stop breathing in your sleep. In this video, internist and sleep expert Carol As...
Why Poor Sleep Could Derail Weight Loss, Increase Heart Disease Risk

article

Why Poor Sleep Could Derail Weight Loss, Increase Heart Disease Risk
Learn why shortchanging your sleep could trigger sugar cravings and lead to overeating.
6 Amazing Reasons to Get Your Beauty Sleep

slideshow

6 Amazing Reasons to Get Your Beauty Sleep
Better mood, more beautiful skin, and four other reasons you should make sleep a priority.
Can my partner's snoring affect my health?

video

Can my partner's snoring affect my health?
Your partner's snoring can affect your health in that it can keep you awake, which negatively impacts the quantity and quality of your sleep. Watch As...
How is sleep apnea diagnosed?

video

How is sleep apnea diagnosed?
Sleep apnea is professionally diagnosed by a sleep study where the patient's oxygen level, respiratory effort, and air flow are all measured. Watch th...