Insomnia

Find out everything you need to know about insomnia, including symptoms, treatment, causes, management and more.

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If you’re having trouble getting enough sleep, the first step is to work with your healthcare provid...

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Insomnia can take several forms. Here’s what you need to understand about the symptoms you are exper...

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Sleep disorder symptoms that you shouldn’t ignore, and how to prepare to talk to your healthcare pro...

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Fall asleep faster and stay asleep longer with these tips.

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Watch this video to learn which pre-bedtime snacks you can reach for that won’t prevent a good night...

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Researchers found that people who drink coffee are typically more physically active than those who d...

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Try these smart DIY strategies to finally get some sleep.

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Stress and your diet are two possible causes of sleepless nights.

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Men suffer more from insomnia, but women complain about sleep problems twice as much as men do, acco...

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Cognitive behavioral therapy and hypnotic medication are recommended treatments for insomnia, accord...