Insomnia

Find out everything you need to know about insomnia, including symptoms, treatment, causes, management and more.

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Coffee drinkers get 1,000 more steps a day but lose sleep, study shows
Researchers found that people who drink coffee are typically more physically active than those who d...

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Signs You Should Talk to a Doctor About Insomnia
Sleep disorder symptoms that you shouldn’t ignore, and how to prepare to talk to your healthcare pro...

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What Are the Treatment Options for Insomnia?
If you’re having trouble getting enough sleep, the first step is to work with your healthcare provid...

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Defining the Different Types of Insomnia
Insomnia can take several forms. Here’s what you need to understand about the symptoms you are exper...

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8 Drug-Free Ways to Put Insomnia to Bed
Try these smart DIY strategies to finally get some sleep.

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Improve Your Sleep by Doing This Every Single Day
If you struggle to fall asleep, focus on how you’re waking up.

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5 Surprising Triggers of Insomnia
Stress and your diet are two possible causes of sleepless nights.

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6 Ways to Turn Your Bedroom Into a Sleep Sanctuary
Fall asleep faster and stay asleep longer with these tips.

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Do Women Suffer From Insomnia More Than Men?
Men suffer more from insomnia, but women complain about sleep problems twice as much as men do, acco...