Health TopicsMental health and behavior

Mental health and behavior

Find out everything you need to know about mental health, including awareness, services, treatments and more.

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There’s no better moment to make practicing mindfulness a daily habit.

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In his new book, Unwinding Anxiety, Jud Brewer, MD, PhD, offers a simple technique for defusing anxi...

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Starting a practice of lovingkindness can warm your outlook and your interactions with others.

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Agitated by the sound of someone eating, chewing gum or even breathing? This could be why.

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People living with bipolar disorder share the challenges, setbacks, and successes they've faced in t...

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A bipolar diagnosis can be scary if you don't have a lot of information.

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People living with bipolar disorder have an open and honest conversation about the challenges they’v...

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Sweating the small stuff can have a big impact on your health. Find out why -- plus easy ways to cal...

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Learn what these terms really mean and how to manage your symptoms.

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When you’re overextended, learning to say no with kindness can be one of the best things you do for ...