Health TopicsMental health and behavior

Mental health and behavior

Find out everything you need to know about mental health, including awareness, services, treatments and more.

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Being Social is a Healthy Way to Grieve
During the holidays we often reflect on people we have lost in our lives. Relationships expert Julie...

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Disparities in schizophrenia care among Black people in the U.S.
Learn how early diagnosis and treatment can lead to better outcomes for Black people with schizophre...

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5-minute meditation for anger
Calm down with this 5-minute meditation for anger guided by Donna D'Cruz.

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10-minute guided meditation
This meditation session helps reduce the heart rate as well as release natural endorphins.

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15-minute meditation for sleep
Drift into a deep sleep with this 15-minute meditation with Donna D'Cruz.

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15-minute guided hypnosis for anxiety
Transform stress and anxiety with this 15-minute hypnosis guided by Mike Dow, Psy.D

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16 minute chakra garden meditation
Enjoy a guided walk through the Chakra Garden, gaining rest & energy while imagining the chakras via...

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20 minutes of yoga for relaxation and stress relief
This session was designed to help you relax and reduce your level of stress.

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18 minutes of yoga for relaxation and stress relief anywhere
This session was designed to help you relax and reduce your level of stress.

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30-minute morning meditation
Refresh with this 30-minute morning meditation with Donna D'Cruz.