Health TopicsMental health and behavior

Mental health and behavior

Find out everything you need to know about mental health, including awareness, services, treatments and more.

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Therapists share their most helpful self-care habits
It's always a good time to re-engage with healthy habits and practice proper self-care. Here are so...

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8 tips for going back to school with ADHD
School can present challenges, but a little advance planning can set the stage for academic and soci...

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My Story: Dailyn and bipolar disorder
Dailyn was hospitalized at age 19 before receiving a bipolar 1 diagnosis. Watch her story where she ...

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Roadmap to Resilience: Learn to bend but not break
How can we find strength during tough times? Why do some people bend but not break? There’s a Roadma...

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Can Meditation Help Relieve Aches and Pains?
Some research suggests that mindfulness practice may help ease pain. Learn the science behind it and...

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Tai chi: the easiest exercise that isn’t walking
Find out about tai chi and all of the ways this gentle exercise can benefit your health.

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4 Ways to Help Curb Worry and Anxiety
Discover how to stop worrying by asking yourself these simple questions.

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Incorporating rest and identifying burnout
Child and Adult Psychiatrist Domenick Sportelli, DO, teaches us how to identify cues from our bodies...

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Feeling stagnant and empty? There’s a name for that: languishing
Ever felt like you're just going through the motions, lacking motivation, or feeling disconnected? Y...

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Can shyness increase the risk of developing an anxiety disorder?
Anxiety disorders can be caused by a variety of factors, and certain personality traits certainly ca...