Health TopicsMental health and behavior

Mental health and behavior

Find out everything you need to know about mental health, including awareness, services, treatments and more.

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Seasonal affective disorder in the summer? it's a real thing
Most people who are affected by SAD experience symptoms in the fall and winter, but summertime sadne...

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Simone biles wins us classic after stepping away from gymnastics to focus on mental health
Biles has returned after a two-year hiatus.

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Us women's national team highlights mental health in tribute to late teammate
In 2022, Katie Meyer took her own life.

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(no more) stigma stories: understanding bipolar, mental health, and finding community
Mental health experts talk about the importance of removing the stigma of mental health conditions a...

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Prep your home for less stress with erika contreras (2 min)
Get tips to create the perfect home for relaxation and productivity.

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Road to resilience: doing the hard work
The concept of resilience can seem really hard but very necessary right now. How do we get there? Th...

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Road to resilience: the three c's
Paul Bartone, PhD, defines resilience in the context of the 3 C's: control, commitment, and challeng...

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Why is it important to figure out why I feel SAD?
If you are feeling sad, it's important to acknowledge those symptoms and see a licensed mental healt...

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One-minute peaceful meditation with deepak chopra
Take a minute to experience this short meditation guided by Deepak Chopra.

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Does meditation improve brain function?
Different parts of the brain are associated with positive vs. negative emotions and patterns of thin...