Health TopicsMental health and behavior

Mental health and behavior

Find out everything you need to know about mental health, including awareness, services, treatments and more.

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What You Need to Know About Depression
In the U.S., more than 19 million people are affected by depression.

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Understanding Eco-Anxiety—Plus 5 Ways to Act More and Worry Less
In times of uncertainty, finding your purpose—and community—can help ease anxiety.

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9-Step Stress Management Plan
Learn how to keep chronic stress from harming your health.

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How to Practice Curiosity to Ease Anxiety
In his book Unwinding Anxiety, Jud Brewer, MD, PhD, offers a simple technique for defusing anxiety t...

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Think Therapy Won’t Work for You? A Psychiatrist Breaks Down the Facts
Many men are wary of therapy, but it’s practical, goal-oriented and can offer real results right awa...

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4 Health Risks Linked to Depression
Certain health issues, like heart disease and diabetes, may increase the risk for depression. Fin...

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Tai chi: the easiest exercise that isn’t walking
Find out about tai chi and all of the ways this gentle exercise can benefit your health.

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Major Depressive Disorder Treatment
Learn how major depression treatments from your doctor, such as medication, therapy and ECT can help...

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Can a Walk in the Woods Really Make You Happier?
This simple practice could boost your mood and help you de-stress.

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What Mental Health Issues Affect Veterans Most?
They can start while you're serving or after you've become a civilian.