Health TopicsMental health and behavior

Mental health and behavior

Find out everything you need to know about mental health, including awareness, services, treatments and more.

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Myths and Facts About Electroshock Therapy
Yes, ECT is still used—and it’s saving lives.

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Roadmap to resilience: meditation
Learn how to harness the power of your brain to build resilience through meditation. This will lead ...

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Roadmap to Resilience: Belief that you can influence things around you
Watch this video on the importance of control, one of the three C's, in building resilience. Learn w...

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Roadmap to resilience: resilience and your body
Watch this video on the connection between resilience and your body. Learn how your physical body is...

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4 Reasons You Should Try Coloring
This relaxing pastime can brighten your life and boost your health.

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What are the symptoms of depression?
The general symptoms of depression include a change in usual functioning, more time spent sleeping o...

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How to Meditate in Turbulent Times
There’s no better moment to make practicing mindfulness a daily habit.

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How to Practice Curiosity to Ease Anxiety
In his new book, Unwinding Anxiety, Jud Brewer, MD, PhD, offers a simple technique for defusing anxi...

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Try This Meditation Technique to Foster Lovingkindness
Starting a practice of lovingkindness can warm your outlook and your interactions with others.

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What You Need to Know About Misophonia
Agitated by the sound of someone eating, chewing gum or even breathing? This could be why.