Coronavirus

To eat healthily, pick foods that are the colors of the rainbow, and watch your portion sizes. Eating foods that are colorful – red apples, orange carrots, yellow squash, green salad, tomatoes, blueberries and purple aubergines – helps you add fruit and vegetables to your diet.

Diet & Nutrition

Exercising for 30 minutes at least 5 days a week makes you look and feel better, while reducing your risks for many chronic conditions. Physical activity boosts your immune system and mental sharpness, and helps you avoid obesity, diabetes, cancer and heart problems.

Fitness

Heart disease is the number one killer of adults in the United States. In fact, one in every three deaths is from heart disease and stroke, equal to 2,200 deaths per day. Taking care of your heart is essential for a long life. You can treat your ticker right by eating healthily, staying active and managing your stress.

Heart Disease

A healthy sex life and strong relationships contribute to your physical and mental health in many ways, from keeping you fit and youthful to helping you live a longer, happier life.

Sex and Relationships

You know that to lose weight you need to burn more calories than you take in. There are only two ways to do this: reduce the number of calories you take in, or increase the amount of calories you burn each day. Once you learn to do this, it will be easier to maintain your weight.

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