Health TopicsLife and family

Life and family

Get the latest information to help you stay on top of what's important with your life and family.

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How to manage gatherings with people when you have social anxiety
This common condition doesn’t have to put a damper on spending time with others.

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What are the red flags that I’m in too much debt?
If you’re having trouble paying your bills, if you’re lying about them, or if they’re keeping you up...

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Loneliness: finding connection
It is important to find quick, simple, and effective ways to reduce loneliness.

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Episode 3: Prioritizing rest and relaxation in our lives
Watch as our experts help us take more control of our lives.

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Reconnecting with an old friend & magical moments
Friends reunited: "I was so excited to see her, but also so excited to get a unicorn visit!"

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Why do Americans love football so much? A sociologist weighs in
It's suggested that Americans' shorter attention spans make football a more popular choice than some...

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Road to Resilience: tips for self-care
Tips for how we can be better, including finding your purpose.

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Hacking your brain's "reward system" to change habits
Why do we act certain ways? And how do we break bad habits? Dr. Jud Brewer explains in this animated...

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Why habits start with your "cave brain"
Want to understand your habits? Get ready to take a trip back in time...

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What does kindness do for us emotionally and physically?
The act of kindness helps us connect and keeps us grounded. Jud Brewer, MD, PhD, explains.