Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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Get a Happiness Boost From Exercise
Working out can give you a healthy dose of your body's natural feel-good chemicals. Here's how.

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6 Ways You Are Sabotaging Your Workout
Reap the benefits of your time at the gym by dodging these workout no-nos.

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5 Smart Ways to Exercise in the Heat
Whether you're riding your bike or taking a swim, here's how to stay safe during your summer workout...

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3 Squat Variations for Toned Legs
The simple squat is a great all-around toning and strengthening exercise. Try mixing up your squats ...

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Your No-Equipment, Go-Anywhere Workout
You can do these 7 easy moves anywhere, anytime to boost your fitness and energy levels every day.

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Double-Duty Exercise Opportunities
You know how tough it can be to find time to work out. Jam-packed schedules and never-ending chor...

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Turn Housework Into a Workout!
Does your home look like a wrapping paper store exploded nearby? Turn the chaos into calorie burn...

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Do-Anywhere Workout Plan
This 14-move, excuse-proof workout is perfect for you.

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4 easy ways to boost your physical activity
No time for a workout? In this Health Smarts video, fitness expert Mike Clark, DPT, shares 4 easy wa...

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To Build and Maintain Muscle, Try Less Weight and More Reps
Contrary to conventional wisdom, you don’t need to pump heavy iron to get results.