Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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What Are the Benefits of Foam Rolling?
To get a great workout to optimize get a good workout before you workout, before you actually start ...

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Top 5 Reasons to Track Your Fitness
When you start a new fitness routine, learning how to use the equipment and practicing proper for...

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7 Ways Walking Boosts Your Health
The key to greater longevity and well-being may be just a few steps away.

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More Steps Are Linked to Lower Risk of Diabetes and Hypertension
When it comes to physical activity, getting ...

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How This One Exercise Can Add Years to Your Life
What if there was one activity you could do for two hours each week that helped you live three ye...

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The Best Walk on Earth
It may take a bit more effort, but finding a pretty place to walk is priority number one if you w...

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The Weak Bones Diet
What do you call a diet that asks you to cut calories but doesn't require you to exercise? Ca...

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Why Are Kegel Exercises Useful During Pregnancy?
When you do the Kegel exercise you are utilising the same muscles that you use when you urinate and ...

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Why You Should Exercise Outside and 5 Outdoor Workouts to Try Today in Hawaii
Hawaii’s year-round sunshine makes it the perfect climate to play in the sun while burning ...

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The Insider’s Guide to Healthy Hawaii: Hiking Your Way to Better Health
Hawaii has long been ranked as one of the healthiest states in the country, but many residents st...
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