Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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Sports physicals 101: who needs them and why
Learn what healthcare providers are looking for during these important exams.

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Take baby steps to burn calories when you walk
Is walking your favorite workout? Vonda Wright, MD, shares a simple weight-loss trick to rev up your...

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How to Dress for Winter Workouts
Don't let cold weather keep you indoors. Vonda Wright, MD, shares tips to bundle up for winter worko...

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8 Yoga Poses for Strong Legs
Tone and strengthen your legs with this simple yoga routine.

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3 ways yoga can help you manage your weight
How mind-body awareness, stress relief and lean muscle make yoga a good choice for healthy living an...

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5 Moves to Tone Your Arms
Tighten your triceps—and more—with these arm-toning moves.

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How can I optimize my workout to lose more weight?
Many people successfully shed pounds by following a specific workout routine, but others may need to...

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How to Turn Housework Into a Workout
You can burn calories doing chores you'd need to do anyway.

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5 Embarrassing Gym Moments—and How to Avoid Them
It's completely natural to pass gas or work up an odor when exercising. Here's how to sta...

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8 essential body weight exercises to build muscle and stay strong
You don’t need expensive equipment or a fancy gym membership to stay in shape.