Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

article

Improve Your Brain Function with Exercise
Every walk around the block, every dumbbell curl, every yoga pose—each is a good investment...

article

Go Fast, See Better
You could turn that daily walk into eye protection just by adding a few minutes of jogging each d...

article

Calling All Walkers: Use This Minute Rule
Walking is an easy exercise, but use this minute rule to make sure you're hoofing it hard eno...

article

How to Get Fit, 60 Seconds at a Time
Too time-crunched to hit the gym, let alone go for a walk? Here's how to get a cardio workout in qui...

article

All About You: Stand Up Straight
One of the easiest ways to strengthen your abdominal muscles—and support your back—is...

article

4 Reasons to Strength Train as You Age
Regular exercise is vital to health at any age, but especially as we get older—and become m...

article

This 30-Second Exercise Could Save Your Back
Try this simple move to ease an aching back—and strengthen your entire body.

video

Quick 30-Second Workout Ideas
No Excuse Workout Series: 30-Second Workout

video

Must-Do Stretches for Runners
Many runners suffer injuries because they don't pay enough attention to flexibility, says fitness ex...