Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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5 ways to make walking a habit
Get tips to make taking regular walks a lifelong habit.

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Walk this way: tips for better form
Using the correct form can help you get the most out of your walk.

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7 Ways Walking Boosts Your Health
Moving more and sitting less can help reduce your risk for chronic disease, keep your mind sharp,...

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Mark Barr: cancer survivor, amputee, and Paralympian
After losing his leg to bone cancer, Barr found the resilience to pursue his dreams and become an el...

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How Many Calories Can You Burn by Walking?
Getting an accurate estimate can be handy for planning your exercise and diet routines.

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3 Ways to Manage Your Weight With Walking
Try these moves to keep your walking routine interesting—and burn more calories in the process.

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Experts say this may be the best time of day to exercise for metabolic health
A new study found that evening exercise may be more beneficial for improving metabolic health and he...

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How Many Calories Do Elite Athletes Burn Playing Summer Sports?
Learn how many calories top athletes might burn playing these summertime games.

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5 fun summer exercises to try
Mix up your workout routine with these fun and exciting exercises.

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Yoga for back pain (5 min)
Here's a quick yoga routine that can help when your back is causing trouble.