Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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Why Diet and Exercise Don’t Work—9 Questions for Dan Buettner
Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. ...

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3 Ways to Manage Your Weight With Walking
Try these moves to keep your walking routine interesting—and burn more calories in the process.

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5 Simple Steps to Improve Your Posture
Strengthen your core and strand straighter by practicing your posture each day.

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Use yoga to soothe pain and sleep better
Yoga can be a boost to your health. In this video, Vonda Wright, MD, reveals the wide-ranging benefi...

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6-minute morning yoga flow
Start your day with vitality and positivity with this quick and effective morning yoga routine.

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4-minute seated yoga flow
Experience a refreshing sequence of seated yoga poses.

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Yoga for stress
Join Dana Taft as she guides you through a soothing journey to unwind, destress, and rejuvenate your...

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Is power walking more beneficial than regular walking?
Walking briskly for half an hour each day helped to reduce the risk of heart disease, cancer, dement...

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Walking 11 minutes a day may lower risk of stroke, heart disease and some cancers, study says
Just 75 minutes of moderate exercise per week decreased the risk of early death by 23%.

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How important is stretching when exercising?
Stretching keeps muscles flexible, strong, and healthy.