x
Home
Solutions
Employer
Health plan
Public sector
Brokers & consultants
Provider
Life sciences
--------------
Sharecare+: Advocacy
CareLinx: Home care
Digital therapeutics
Smart Omix
Health security
Community Well Being
Community Well-Being Index
Well-Being Connect
Blue Zones Project
Health Tools
Find a doctor
Find a caregiver
AskMD
Sharecare Windows
Condition Education Centers
Features:
Inside Out
Vital Voices
Condition Headquarters:
Your guide to managing depression
Understanding and treating thyroid eye disease
A patient's guide to Graves' disease
Understanding and treating Crohn's disease
You are more than atopic dermatitis
Understanding your treatment options for MS
Your guide to managing wet age-related macular degeneration
A patient's guide to managing ankylosing spondylitis
Managing and slowing the progression of psoriatic arthritis
Back to school pediatric ADHD headquarters
Taking control of type 2 diabetes
View All
Health Topics
Alzheimer's disease
Mental health
Asthma
Migraines
Breast cancer
Multiple sclerosis
Cancer
Parkinson's disease
Coronavirus
Psoriasis
Crohn's disease
Rheumatoid arthritis
Diet and nutrition
Sexual health
Digestive health
Skin health
Exercise and fitness
Sleep disorders
Heart health
Transgender health
Hepatitis C
Type 2 diabetes
Inflammation
Vaccinations and immunizations
Lung cancer
Weight management
Macular degeneration
Women's health
Men's health
View more
Health Topics
View All
Alzheimer's disease
Anemia
Arthritis
Asthma
Autism
Bipolar disorder
Breast cancer
Cancer
Constipation
COPD
Coronavirus
Crohn's disease
Dementia
Diet and nutrition
Digestive health
Endometriosis
Eczema
Exercise and fitness
Fibromyalgia
Heart attack
Heart health
Hepatitis C
Hypertension
Inflammation
Insomnia
Leukemia
Lung cancer
Lupus
Macular degeneration
Menopause
Men's health
Mental health
Migraines
Multiple myeloma
Multiple sclerosis
Osteoarthritis
Osteoporosis
Pancreatic cancer
Parkinson's disease
Pregnancy
Prostate cancer
Psoriasis
Psoriatic arthritis
Rheumatoid arthritis
Rosacea
Sexual health
Shingles
Skin cancer
Skin health
Sleep apnea
Sleep disorders
Stroke
Transgender health
Type 1 diabetes
Type 2 diabetes
Ulcerative colitis
Vaccinations and immunizations
Weight management
Women's health
About
About Sharecare
Leadership
Editorial policy
Blog
Press center
Health equity
Investor relations
Contact us
Solutions
Employer
Health plan
Public sector
Brokers & consultants
Provider
Life sciences
--------------
Sharecare+: Advocacy
CareLinx: Home care
Digital therapeutics
Smart Omix
Health security
Community Well-Being
Community Well-Being Index
Well-Being Connect
Blue Zones Project
Health Tools & Topics
Health Tools
Find a doctor
Find a caregiver
AskMD
Sharecare Windows
Condition Education Centers
View All
Features:
Inside Out
Vital Voices
Condition Headquarters:
Your guide to managing depression
Understanding and treating thyroid eye disease
A patient's guide to Graves' disease
Understanding and treating Crohn's disease
You are more than atopic dermatitis
Understanding your treatment options for MS
Your guide to managing wet age-related macular degeneration
A patient's guide to managing ankylosing spondylitis
Managing and slowing the progression of psoriatic arthritis
Back to school pediatric ADHD headquarters
Taking control of type 2 diabetes
View All
Health Topics
View All
Alzheimer's disease
Mental health
Asthma
Migraines
Breast cancer
Multiple sclerosis
Cancer
Parkinson's disease
Coronavirus
Psoriasis
Crohn's disease
Rheumatoid arthritis
Diet and nutrition
Sexual health
Digestive health
Skin health
Exercise and fitness
Sleep disorders
Heart health
Transgender health
Hepatitis C
Type 2 diabetes
Inflammation
Vaccinations and immunizations
Lung cancer
Weight management
Macular degeneration
Women's health
Men's health
View more
Health Topics
View All
Alzheimer's disease
Anemia
Arthritis
Asthma
Autism
Bipolar disorder
Breast cancer
Cancer
Constipation
COPD
Coronavirus
Crohn's disease
Dementia
Diet and nutrition
Digestive health
Endometriosis
Eczema
Exercise and fitness
Fibromyalgia
Heart attack
Heart health
Hepatitis C
Hypertension
Inflammation
Insomnia
Leukemia
Lung cancer
Lupus
Macular degeneration
Menopause
Men's health
Mental health
Migraines
Multiple myeloma
Multiple sclerosis
Osteoarthritis
Osteoporosis
Pancreatic cancer
Parkinson's disease
Pregnancy
Prostate cancer
Psoriasis
Psoriatic arthritis
Rheumatoid arthritis
Rosacea
Sexual health
Shingles
Skin cancer
Skin health
Sleep apnea
Sleep disorders
Stroke
Transgender health
Type 1 diabetes
Type 2 diabetes
Ulcerative colitis
Vaccinations and immunizations
Weight management
Women's health
About Sharecare
About Sharecare
Leadership
Editorial policy
Blog
Press center
Health equity
Investor relations
Contact us
Search...
Health Topics
Exercise and fitness
Exercise and fitness
Stay up to date on the latest trends in exercise and fitness.
Content Filter
Content Type
All
video
article
video
4 easy ways to boost your physical activity
No time for a workout? In this Health Smarts video, fitness expert Mike Clark, DPT, shares 4 easy wa
...
article
To Build and Maintain Muscle, Try Less Weight and More Reps
Contrary to conventional wisdom, you don’t need to pump heavy iron to get results.
article
Meet Donovan Green
Meet celebrity fitness trainer Donovan Green, author of No Excuses Fitness, creator of t
...
article
Air Pollution: Do the Benefits of Exercise Outweigh the Risks of Exercising Outdoors?
Check out this expert advice on exercising outdoors.
article
Winter Fitness Alternative for Walkers and Runners
Is winter weather disrupting your walking or running routine? Try snowshoeing or cross-country sk
...
article
Mix It Up! Why Exercise Variety Is Good for Your Body and Mind
Adding variety to your exercise routine can help you stay motivated and may offer greater benefits a
...
article
The Insider’s Guide to Healthy Hawaii: Hiking Your Way to Better Health
Looking to improve your fitness? Take a hike!
article
How to Avoid 3 Common Kids’ Sports Injuries
Get informed and be prepared before the school sports season begins.
article
The Insider’s Guide to Healthy Hawaii: Cross-Training for Runners and Walkers
The repetitive motion of running and walking can cause injuries over time. Cross-training can help k
...
article
How Many Calories Can You Burn by Walking?
Getting an accurate estimate can be handy for planning your exercise and diet routines.
Show More