Exercise and Fitness

Stay up to date on the latest trends in Exercise and Fitness.

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Stay up to date on the latest trends in Exercise and Fitness.If you're still struggling to become a "gym person," maybe you should stop trying s...

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Why Diet and Exercise Don’t Work—9 Questions for Dan Buettner

Stay up to date on the latest trends in Exercise and Fitness.Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author. ...

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3 Exercises for a Flatter Belly

Stay up to date on the latest trends in Exercise and Fitness.With beach weather just around the corner, who isn't thinking about shedding a few pounds and...

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This 30-Second Exercise Could Save Your Back

Stay up to date on the latest trends in Exercise and Fitness.Almost everyone feels a little ...

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Is Weight Lifting a Natural Appetite Suppressant?

Stay up to date on the latest trends in Exercise and Fitness.Sure, strength training and aerobic exercise can help you work off those extra calories. But does...

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The Simple (and Free!) Way You Can Immediately Improve Your Health

Stay up to date on the latest trends in Exercise and Fitness.Lace 'em up and enjoy the many benefits of walking, including less stress, a lower risk of heart pro...

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7 Low-Impact Workouts That Torch Major Calories

Stay up to date on the latest trends in Exercise and Fitness.

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Eat Your Way to a Better Workout

Stay up to date on the latest trends in Exercise and Fitness.Are you getting the nutrients you need to power through your exercise routine? Or do you sometime...

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6 Reasons Why Women Should Weight Train

Stay up to date on the latest trends in Exercise and Fitness.When we think of muscles, we think of Popeye, not twiggy Olive Oyl. But building and maintaining ...

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Strength Training Tips for Beginners

Stay up to date on the latest trends in Exercise and Fitness.Sometimes it's hard to know how much weight is enough when you're a beginner trying to st...