Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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5 Moves to Tone Your Arms
Tighten your triceps—and more—with these arm-toning moves.

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How can I optimize my workout to lose more weight?
Many people successfully shed pounds by following a specific workout routine, but others may need to...

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How to Turn Housework Into a Workout
You can burn calories doing chores you'd need to do anyway.

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5 Embarrassing Gym Moments—and How to Avoid Them
It's completely natural to pass gas or work up an odor when exercising. Here's how to sta...

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8 essential body weight exercises to build muscle and stay strong
You don’t need expensive equipment or a fancy gym membership to stay in shape.

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Walk This Way: Tips for Better Form
Using the correct form can help you get the most out of your walk.

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5 ways to make walking a habit
Get tips to make taking regular walks a lifelong habit.

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7 Ways Walking Boosts Your Health
Moving more and sitting less can help reduce your risk for chronic disease, keep your mind sharp,...

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Mark Barr: cancer survivor, amputee, and Paralympian
After losing his leg to bone cancer, Barr found the resilience to pursue his dreams and become an el...

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How Many Calories Can You Burn by Walking?
Getting an accurate estimate can be handy for planning your exercise and diet routines.