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Vital Voices
Condition Headquarters:
Your guide to managing depression
Understanding and treating thyroid eye disease
A patient’s guide to Graves' disease
Understanding and treating Crohn’s disease
You are more than atopic dermatitis
Understanding your treatment options for MS
Your guide to managing wet age-related macular degeneration
A patient’s guide to managing ankylosing spondylitis
Managing and slowing the progression of psoriatic arthritis
Back to school pediatric ADHD headquarters
Taking control of type 2 diabetes
View All
Health Topics
View All
Alzheimer's disease
Mental health
Asthma
Migraines
Breast cancer
Multiple sclerosis
Cancer
Parkinson's disease
Coronavirus
Psoriasis
Crohn's disease
Rheumatoid arthritis
Diet and nutrition
Sexual health
Digestive health
Skin health
Exercise and fitness
Sleep disorders
Heart health
Transgender health
Hepatitis C
Type 2 diabetes
Inflammation
Vaccinations and immunizations
Lung cancer
Weight management
Macular degeneration
Women's health
Men's health
View All
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About Sharecare
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Health Topics
Exercise and fitness
Exercise and fitness
Stay up to date on the latest trends in exercise and fitness.
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video
6 ways to take your daily walk up a notch
The benefits of daily walking include weight loss, immunity boosts, easing joint pain and more. Here
...
video
These 80-year-old athletes finished a 100-mile race
Ultramarathons have become popular for "later-in-life runners."
video
Best way to start working out
Why you should find the time to exercise and how to do so.
video
Yoga may reduce frailty and increase endurance in older adults study says
7% to 12% of U.S. adults are affected by frailty.
article
Ask the Expert: Exercise Injuries
Overtraining and improper form may lead to sprains, strains and more.
video
5-minute yoga for anyone
Registered yoga teacher Dana Taft shows you some simple yoga moves anyone can do.
article
Bike to Work—But Wear Your Helmet
Following these rules will make for a safer commute and could even save your life.
slideshow
7 Ways Walking Boosts Your Health
Moving more and sitting less can help reduce your risk for chronic disease, keep your mind sharp,
...
article
Americans Urged to Move More, Sit Less
Striving to meet federal fitness recommendations could improve your overall health and quality of li
...
video
10 ways taking a walk can improve your health
Learn all of the ways that taking a brisk walk each day can benefit your overall health. Add a walk
...
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