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Just 20 Minutes to Younger MusclesStay up to date on the latest trends in exercise and fitness.Just 20 minutes of this stuff a day can help keep your muscles young. We're talking about exe...
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Foam Rolling: What’s With All the Hype?Stay up to date on the latest trends in exercise and fitness.Go into any gym, physical therapist’s office, or rehab center and you’ll probably fin...
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Walking Gear: Look Good, Feel GreatStay up to date on the latest trends in exercise and fitness.You can roll out of bed and head for a walk wearing practically anything. But you'll be more ...
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6 Reasons Why Women Should Weight TrainStay up to date on the latest trends in exercise and fitness.When we think of muscles, we think of Popeye, not twiggy Olive Oyl. But building and maintaining ...
