Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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4 easy ways to boost your physical activity
No time for a workout? In this Health Smarts video, fitness expert Mike Clark, DPT, shares 4 easy wa...

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To Build and Maintain Muscle, Try Less Weight and More Reps
Contrary to conventional wisdom, you don’t need to pump heavy iron to get results.

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Meet Donovan Green
Meet celebrity fitness trainer Donovan Green, author of No Excuses Fitness, creator of t...

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Air Pollution: Do the Benefits of Exercise Outweigh the Risks of Exercising Outdoors?
Check out this expert advice on exercising outdoors.

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Winter Fitness Alternative for Walkers and Runners
Is winter weather disrupting your walking or running routine? Try snowshoeing or cross-country sk...

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Mix It Up! Why Exercise Variety Is Good for Your Body and Mind
Adding variety to your exercise routine can help you stay motivated and may offer greater benefits a...

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The Insider’s Guide to Healthy Hawaii: Hiking Your Way to Better Health
Looking to improve your fitness? Take a hike!

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How to Avoid 3 Common Kids’ Sports Injuries
Get informed and be prepared before the school sports season begins.

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The Insider’s Guide to Healthy Hawaii: Cross-Training for Runners and Walkers
The repetitive motion of running and walking can cause injuries over time. Cross-training can help k...

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How Many Calories Can You Burn by Walking?
Getting an accurate estimate can be handy for planning your exercise and diet routines.