Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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The Best Foods to Eat Before These 4 Workouts
Whether it's a 45-minute aerobics class, an hour of yoga, or a grueling strength-training ses...

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5 ways to avoid running injuries

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Why Are Kegel Exercises Useful During Pregnancy?
When you do the Kegel exercise you are utilising the same muscles that you use when you urinate and ...

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Your Exercise Nutrition Game Plan
Eating just the right thing before lifting weights or jumping on the treadmill can help keep you ...

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What Are the Benefits of Foam Rolling?
To get a great workout to optimize get a good workout before you workout, before you actually start ...

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Top 5 Reasons to Track Your Fitness
When you start a new fitness routine, learning how to use the equipment and practicing proper for...

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7 Ways Walking Boosts Your Health
The key to greater longevity and well-being may be just a few steps away.

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More Steps Are Linked to Lower Risk of Diabetes and Hypertension
When it comes to physical activity, getting ...

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How This One Exercise Can Add Years to Your Life
What if there was one activity you could do for two hours each week that helped you live three ye...

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The Best Walk on Earth
It may take a bit more effort, but finding a pretty place to walk is priority number one if you w...
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