Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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3 Secrets to Living—and Loving—an Active Life
Stay up to date on the latest trends in exercise and fitness.Most of us start the new year in love with our new workout gear, only to see it gather dust in th...

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Just 20 Minutes to Younger Muscles
Stay up to date on the latest trends in exercise and fitness.Just 20 minutes of this stuff a day can help keep your muscles young. We're talking about exe...

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Foam Rolling: What’s With All the Hype?
Stay up to date on the latest trends in exercise and fitness.Go into any gym, physical therapist’s office, or rehab center and you’ll probably fin...

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Walking Gear: Look Good, Feel Great
Stay up to date on the latest trends in exercise and fitness.You can roll out of bed and head for a walk wearing practically anything. But you'll be more ...

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6 Reasons Why Women Should Weight Train
Stay up to date on the latest trends in exercise and fitness.When we think of muscles, we think of Popeye, not twiggy Olive Oyl. But building and maintaining ...

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The Insider’s Guide to Healthy Hawaii: Hiking Your Way to Better Health
Stay up to date on the latest trends in exercise and fitness.Hawaii has long been ranked as one of the healthiest states in the country, but many residents st...

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From Mauka to Makai: 3 Secrets of Walking to Lose Weight
Stay up to date on the latest trends in exercise and fitness.While the right eating plan is crucial to weight loss, consistent exercise may help you drop poun...

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Simple Yoga Moves for Better Sex
Stay up to date on the latest trends in exercise and fitness.

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How Working Around the House Can Be a Workout
Stay up to date on the latest trends in exercise and fitness.Want to get enough exercise to help manage your cholest...

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How to Choose a Fitness Tracker
Stay up to date on the latest trends in exercise and fitness.Whether you’re ...
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