Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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Quick 30-Second Workout Ideas
No Excuse Workout Series: 30-Second Workout

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Must-Do Stretches for Runners
Many runners suffer injuries because they don't pay enough attention to flexibility, says fitness ex...

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Go Fast, See Better
You could turn that daily walk into eye protection just by adding a few minutes of jogging each d...

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8 Clever Tips for a Healthier You
Developing a healthier lifestyle takes work, but when you start small, seek support, and stick wi...

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Calling All Walkers: Use This Minute Rule
Walking is an easy exercise, but use this minute rule to make sure you're hoofing it hard eno...

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Transform YOU: Floor Bridge
See how these simple exercises can help you improve your fitness!

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Get the Most Out of Winter Walking
Don’t let cold weather stop you from burning calories and having fun with friends.

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Try Intervals to Maximize the Fitness Benefit of Walking
By alternating between faster and slower speeds, you can manage weight, lower disease risk, and get ...

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Why You Should Give Bicycling a Try
My parents told me I should give it a try. At the age of four, I was introduced to the bi...

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Why Exercise is a Crucial Part of Weight Management
What do you call a diet that asks you to cut calories but doesn't require you to exercise? Call it w...