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Condition Headquarters:
Your guide to managing depression
Understanding and treating thyroid eye disease
A patient’s guide to Graves' disease
Understanding and treating Crohn’s disease
You are more than atopic dermatitis
Understanding your treatment options for MS
Your guide to managing wet age-related macular degeneration
A patient’s guide to managing ankylosing spondylitis
Managing and slowing the progression of psoriatic arthritis
Back to school pediatric ADHD headquarters
Taking control of type 2 diabetes
View All
Health Topics
View All
Alzheimer's disease
Mental health
Asthma
Migraines
Breast cancer
Multiple sclerosis
Cancer
Parkinson's disease
Coronavirus
Psoriasis
Crohn's disease
Rheumatoid arthritis
Diet and nutrition
Sexual health
Digestive health
Skin health
Exercise and fitness
Sleep disorders
Heart health
Transgender health
Hepatitis C
Type 2 diabetes
Inflammation
Vaccinations and immunizations
Lung cancer
Weight management
Macular degeneration
Women's health
Men's health
View All
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About Sharecare
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Editorial policy
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Exercise and fitness
Exercise and fitness
Stay up to date on the latest trends in exercise and fitness.
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Improve Your Brain Function with Exercise
Every walk around the block, every dumbbell curl, every yoga pose—each is a good investment
...
article
Go Fast, See Better
You could turn that daily walk into eye protection just by adding a few minutes of jogging each d
...
article
Calling All Walkers: Use This Minute Rule
Walking is an easy exercise, but use this minute rule to make sure you're hoofing it hard eno
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article
How to Get Fit, 60 Seconds at a Time
Too time-crunched to hit the gym, let alone go for a walk? Here's how to get a cardio workout in qui
...
article
All About You: Stand Up Straight
One of the easiest ways to strengthen your abdominal muscles—and support your back—is
...
article
4 Reasons to Strength Train as You Age
Regular exercise is vital to health at any age, but especially as we get older—and become m
...
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This 30-Second Exercise Could Save Your Back
Try this simple move to ease an aching back—and strengthen your entire body.
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3 Exercises for a Flatter Belly
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Quick 30-Second Workout Ideas
No Excuse Workout Series: 30-Second Workout
video
Must-Do Stretches for Runners
Many runners suffer injuries because they don't pay enough attention to flexibility, says fitness ex
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