Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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To get a great workout to optimize get a good workout before you workout, before you actually start ...

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When you start a new fitness routine, learning how to use the equipment and practicing proper for...

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The key to greater longevity and well-being may be just a few steps away.

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When it comes to physical activity, getting ...

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What if there was one activity you could do for two hours each week that helped you live three ye...

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It may take a bit more effort, but finding a pretty place to walk is priority number one if you w...

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What do you call a diet that asks you to cut calories but doesn't require you to exercise? Ca...

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When you do the Kegel exercise you are utilising the same muscles that you use when you urinate and ...

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Hawaii’s year-round sunshine makes it the perfect climate to play in the sun while burning ...

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Hawaii has long been ranked as one of the healthiest states in the country, but many residents st...