Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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Ask the Expert: Exercise Injuries
Overtraining and improper form may lead to sprains, strains, and other issues.

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3 Ways to Manage Your Weight With Walking
Try these moves to keep your walking routine interesting—and burn more calories in the process.

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Walking Motivation: 5 Ways to Make It a Habit
Get tips to make taking regular walks a lifelong habit.

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Walk This Way: Tips for Better Form
Using the correct form can help you get the most out of your walk.

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Squat to row, single arm
Try this simple workout at home or in the gym.

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Take baby steps to burn calories when you walk
Is walking your favorite workout? Fitness expert Vonda Wright, MD, shares a simple weight-loss trick...

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Health Benefits of Regular Exercise Greater For Women Than Men
Research shows the upside for women may surpass men—even when they put in less effort. Find out why....

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Quick & fit: strengthening your core
Strengthen your core with this was workout that you can do from home.

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The best walking pace
Walking is a great simple exercise that you can do anywhere. Fitness expert Mike Clark, DPT, reveals...

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How can men increase their chances of success with weight loss?
Men can increase their chances of success with weight loss by incorporating physical activity every ...