Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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Reap the benefits of your time at the gym by dodging these workout no-nos.

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Whether you're riding your bike or taking a swim, here's how to stay safe during your summer workout...

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The simple squat is a great all-around toning and strengthening exercise. Try mixing up your squats ...

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You can do these 7 easy moves anywhere, anytime to boost your fitness and energy levels every day.

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You know how tough it can be to find time to work out. Jam-packed schedules and never-ending chor...

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Does your home look like a wrapping paper store exploded nearby? Turn the chaos into calorie burn...

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This 14-move, excuse-proof workout is perfect for you.

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No time for a workout? In this Health Smarts video, fitness expert Mike Clark, DPT, shares 4 easy wa...

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Contrary to conventional wisdom, you don’t need to pump heavy iron to get results.

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Meet celebrity fitness trainer Donovan Green, author of No Excuses Fitness, creator of t...