Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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5 ways to make walking a habit
Get tips to make taking regular walks a lifelong habit.

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Walk this way: tips for better form
Using the correct form can help you get the most out of your walk.

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Your exercise nutrition game plan
Different workouts require different eating strategies. Here’s how to fuel up for your sweat session...

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7-minute guided yoga nidra for focus
Experience yoga nidra, a meditative technique to fully rest the body without sleeping, in this consc...

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4 ways to make time for walking
Making time for fitness isn’t always easy, but these folks make walking and weight loss a priority, ...

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Body size or exercise: Which matters most?
Even if you're overweight, activity will help you have fewer health problems than people who are ina...

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Move your hips to burn more calories
Hula hoops aren't only for kids. Learn how this simple toy can be a great workout tool.

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Americans urged to move more, sit less
Striving to meet federal fitness recommendations could improve your overall health and quality of li...

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Your no-equipment, go-anywhere workout
You can do these 7 easy moves anywhere, anytime to boost your fitness and energy levels every day.

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8 essential body weight exercises to build muscle and stay strong
You don’t need expensive equipment or a fancy gym membership to stay in shape.