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Your guide to managing depression
Understanding and treating thyroid eye disease
A patient's guide to Graves' disease
Understanding and treating Crohn's disease
You are more than atopic dermatitis
Understanding your treatment options for MS
Your guide to managing wet age-related macular degeneration
A patient's guide to managing ankylosing spondylitis
Managing and slowing the progression of psoriatic arthritis
Back to school pediatric ADHD headquarters
Taking control of type 2 diabetes
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Mental health
Asthma
Migraines
Breast cancer
Multiple sclerosis
Cancer
Parkinson's disease
Coronavirus
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Rheumatoid arthritis
Diet and nutrition
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Digestive health
Skin health
Exercise and fitness
Sleep disorders
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Type 2 diabetes
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Heart health
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Exercise and fitness
Exercise and fitness
Stay up to date on the latest trends in exercise and fitness.
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article
Why Diet and Exercise Don’t Work—9 Questions for Dan Buettner
Dan Buettner is a National Geographic Fellow and multiple New York Times bestselling author.
...
article
3 Ways to Manage Your Weight With Walking
Try these moves to keep your walking routine interesting—and burn more calories in the process.
article
5 Simple Steps to Improve Your Posture
Strengthen your core and strand straighter by practicing your posture each day.
video
Use yoga to soothe pain and sleep better
Yoga can be a boost to your health. In this video, Vonda Wright, MD, reveals the wide-ranging benefi
...
video
6-minute morning yoga flow
Start your day with vitality and positivity with this quick and effective morning yoga routine.
video
4-minute seated yoga flow
Experience a refreshing sequence of seated yoga poses.
video
Yoga for stress
Join Dana Taft as she guides you through a soothing journey to unwind, destress, and rejuvenate your
...
video
Is power walking more beneficial than regular walking?
Walking briskly for half an hour each day helped to reduce the risk of heart disease, cancer, dement
...
video
Walking 11 minutes a day may lower risk of stroke, heart disease and some cancers, study says
Just 75 minutes of moderate exercise per week decreased the risk of early death by 23%.
video
How important is stretching when exercising?
Stretching keeps muscles flexible, strong, and healthy.
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