Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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Your exercise nutrition game plan
Different workouts require different eating strategies. Here’s how to fuel up for your sweat session...

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7-minute guided yoga nidra for focus
Experience yoga nidra, a meditative technique to fully rest the body without sleeping, in this consc...

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Boost the planet's health—and your own
Walking is helpful for both you and the environment.

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4 ways to make time for walking
Making time for fitness isn’t always easy, but these folks make walking and weight loss a priority, ...

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Walk this way: tips for better form
Using the correct form can help you get the most out of your walk.

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Which stretches are most beneficial before going on a walk?
Try this simple, three-minute stretching routine before you walk for exercise.

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Body size or exercise: Which matters most?
Even if you're overweight, activity will help you have fewer health problems than people who are ina...

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Walking, but not losing weight? 3 reasons why
1. You're rewarding yourself in the kitchen. It's easy to see a snack an...

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What to do when you don't feel like walking
7 ways to bust even your best excuses

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Move your hips to burn more calories
Hula hoops aren't only for kids. Learn how this simple toy can be a great workout tool.