Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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Exercise and Hunger: A Weight Loss Tip
Exercise and hunger go hand in hand, right? Not so fast.  According to a study, addi...

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The Secret Behind What Happens to Fat When You Exercise
Photo Credit: Phil Gradwell. via Flickr Creative Commons Very few people would q...

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A Simple Strength Workout You Can Do at Home
Add exercise bands to your workout for a leaner, stronger physique.

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3 Squat Variations for Toned Legs
If you have time for only one lower-body exercise, squats should be it. They strengthen your quad...

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Exercise Now to Reap Rewards Later in Life
Need some inspiration to start working out? Here's some. If you're physically active thro...

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Top 5 Reasons to Track Your Fitness
When you start a new fitness routine, learning how to use the equipment and practicing proper for...

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The Top Reason to Track Your Steps—Plus, Ways to Take More
Keep tabs on your walking, meet your daily step goal and get a lot healthier.

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4 of the best morning workouts
Experts say that early workouts may have even more positive effects than exercising later in the day...

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3 Moves to Strengthen and Tone Your Legs
If you're motivated to improve the strength and appearance of your legs, you might be tempted...

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The health benefits of yoga
Yoga is a popular therapy in the U.S.
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