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Condition Headquarters:
Your guide to managing depression
Understanding and treating thyroid eye disease
A patient’s guide to Graves' disease
Understanding and treating Crohn’s disease
You are more than atopic dermatitis
Understanding your treatment options for MS
Your guide to managing wet age-related macular degeneration
A patient’s guide to managing ankylosing spondylitis
Managing and slowing the progression of psoriatic arthritis
Back to school pediatric ADHD headquarters
Taking control of type 2 diabetes
View All
Health Topics
View All
Alzheimer's disease
Mental health
Asthma
Migraines
Breast cancer
Multiple sclerosis
Cancer
Parkinson's disease
Coronavirus
Psoriasis
Crohn's disease
Rheumatoid arthritis
Diet and nutrition
Sexual health
Digestive health
Skin health
Exercise and fitness
Sleep disorders
Heart health
Transgender health
Hepatitis C
Type 2 diabetes
Inflammation
Vaccinations and immunizations
Lung cancer
Weight management
Macular degeneration
Women's health
Men's health
View All
About Sharecare
About Sharecare
Leadership
Editorial policy
Blog
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Investor relations
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Exercise and fitness
Exercise and fitness
Stay up to date on the latest trends in exercise and fitness.
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article
Calling All Walkers: Use This Minute Rule
Walking is an easy exercise, but use this minute rule to make sure you're hoofing it hard eno
...
video
Transform YOU: Floor Bridge
See how these simple exercises can help you improve your fitness!
slideshow
Get the Most Out of Winter Walking
Don’t let cold weather stop you from burning calories and having fun with friends.
article
Try Intervals to Maximize the Fitness Benefit of Walking
By alternating between faster and slower speeds, you can manage weight, lower disease risk, and get
...
article
Why You Should Give Bicycling a Try
My parents told me I should give it a try. At the age of four, I was introduced to the bi
...
article
Why Exercise is a Crucial Part of Weight Management
What do you call a diet that asks you to cut calories but doesn't require you to exercise? Call it w
...
article
When Is the Best Time to Stretch Your Muscles?
If you know when to do stretching exercises, you can avoid injury and have a better workout.
article
Walk Faster for Greater Health Benefits
Walking is an excellent measure of overall health, and studies show walking for exercise has real be
...
article
The Best Walking Partner? Your Dog!
Having trouble finding time for your daily 30-minute walk? Then make a date with this old pal: yo
...
article
Take a Break From Your Chair
If you spend large chunks of your day in a sitting position, then listen up: It's time for a
...
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