Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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Need some inspiration to start working out? Here's some. If you're physically active thro...

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When you start a new fitness routine, learning how to use the equipment and practicing proper for...

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Keep tabs on your walking, meet your daily step goal and get a lot healthier.

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Experts say that early workouts may have even more positive effects than exercising later in the day...

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If you're motivated to improve the strength and appearance of your legs, you might be tempted...

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Yoga is a popular therapy in the U.S.

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Strengthen your muscles, improve your mood, and turn your love life up a notch.

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No experience? No problem. Here are some tricks to help you get moving.

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Try these basic yoga poses for a healthier, calmer you.

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Tone and strengthen your legs with this simple yoga routine.