Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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The top reason to track your steps—plus, ways to take more
Keep tabs on your walking, meet your daily step goal, and get healthier.

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Top reasons to track your fitness
Learn how regular exercise benefits your health—and how tracking your progress can help.

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Don't even think about exercising
Make physical activity automatic by building it into your everyday routine.

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5 reasons you may be having muscle spasms
A muscle spasm, or cramp, is when a muscle suddenly tightens up and won't relax.

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8 great outdoor workouts to try now
Get out of the gym and have fun in the sun with these activities.

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5 ways to make walking a habit
Get tips to make taking regular walks a lifelong habit.

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Walk this way: tips for better form
Using the correct form can help you get the most out of your walk.

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Your exercise nutrition game plan
Different workouts require different eating strategies. Here’s how to fuel up for your sweat session...

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4 ways to make time for walking
Making time for fitness isn’t always easy, but these folks make walking and weight loss a priority, ...

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Body size or exercise: Which matters most?
Even if you're overweight, activity will help you have fewer health problems than people who are ina...