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You know bisphenol A (BPA) is nasty stuff. Unfortunately, the bad news about this toxin just keeps on coming. A pair of just-released studies links BPA with heart disease, obesity, and diabetes risk.

BPA is an organic compound that&#39;s used in plastics, such as water bottles, the lining of canned goods, and thermal receipts. Problem is, BPA mimics estrogen in your body and is thought to disrupt hormone function. BPA is linked to a host of potential health problems, from fertility trouble to cancer to developmental delays in kids. <a href="https://www.sharecare.com/health/breast-cancer/how-toxins-contribute-breast-cancer" target="_blank">Learn more about the link between breast cancer, BPA, and other toxins</a>.

Reasons to seek BPA-free products 
A new study from Britain links high urinary concentrations of BPA in healthy men and women to a higher risk of heart disease 10 years later. In another new study, Chinese researchers linked high concentrations of BPA to obesity -- especially belly fat -- and insulin resistance (a forerunner of diabetes) in middle-aged and elderly people. American researchers have found a similar connection between BPA and type 2 diabetes. <a href="https://www.sharecare.com/health/diabetes-complications/prevent-diabetes-high-blood-pressure" target="_blank">Discover ways to help prevent diabetes</a>.

With that kind of news, you certainly don&#39;t want a side order of BPA every time you eat or drink. Simple changes can limit your exposure to BPA and possibly prevent diabetes, heart disease, obesity, and other health-related problems.

<ul>
	<li>Opt for fresh food. One study found that a diet of organic fresh food can reduce urinary levels of BPA and DEHP (a type of phthalate chemical that&#39;s also a hormone disruptor) by more than 50% in just 3 days.</li>
	<li>Look for BPA-free containers. When you do buy packaged foods, choose those in glass jars, aseptic packaging, and BPA-free cans.</li>
	<li>Store food in glass, ceramic, or stainless-steel containers. You can find plastic containers that are free of BPA, but some researchers have found traces of BPA in those, too.</li>
	<li>Shop for dry goods at the bulk bins. Pick up flour, rice, beans, dried fruit, cereal, and pasta at the bulk bins at health-food stores. Sure, you&#39;ll put bulk-bin finds into plastic bags, but you can transfer them to BPA-free containers as soon as you get home.</li>
	<li>Avoid microwaving food in plastic containers. The heat causes BPA and other chemicals to leach into food. Similarly, don&#39;t put plastic containers in the dishwasher.</li>
	<li>Don&#39;t handle thermal receipts. These are those carbonless receipts you collect everywhere you go, from the grocery store to the gas station to the ATM. Yep, they have BPA. Refuse receipts if you have the option. If you don&#39;t, wash your hands after handling them. BPA in thermal receipts can be absorbed through your skin, as well as ingested with food.</li>
</ul>

3 Reasons to Worry About Toxic BPA

From lowering cancer risk to boosting your beauty regimen, aspirin&rsquo;s a versatile little pill. But it&#39;s important to know the potential side effects.

Surprising Reasons to Take Aspirin—and When to Skip It

Well, you use a lot of caffeine to keep us alert and awake and energized during the day, but unfortunately, that can have a really big impact on your sleep. What caffeine does is it typically will stop us from falling asleep at night, caffeine increases the level of adrenaline and blocks these sleep inducing chemicals so that you'll be jittery and you'll have difficulty with insomnia. 

In addition to that caffeine can't stop you from keeping you'll sleep restful at night because caffeine can cause a headache, it can cause a racing heart, it can cause you to have to frequently get up at night to go to the bathroom those are all things that will disrupt your sleep. 

So you want to really avoid the caffeine another important thing and we we're talking about caffeine and pain relievers. When you don't get enough sleep at night it actually increases the pain and it also increases your sensitivity to the pain so becomes a vicious circle. The less sleep you get, the more pain you will have and more sensitive. 

  

How Does Caffeine Affect My Sleep?

BPA is a hormone that really concerns me because, well it's a chemical but it acts like a hormone in our bodies. So it can mimic hormones, it can stand in for hormones, it can block the action of certain hormones so it can have really massive effects on the whole body, and what's even more worrisome about this is that you can find BPA pretty much everywhere. 

It's in, believe it or not, all canned goods. Almost every canned good that you will find, including sodas, have BPA inner lining. And other places that you'll find BPA are in hard plastics, like plastic water bottles and things like that, also receipts. That funny coding that you see on a receipt when you get it, that contains BPA. 

So, we want to figure out how to of course avoid these things. 
  

What Is Bisphenol A (BPA)?

When it comes to a lingering case of the sniffles, your first instinct may still be to run to the family doctor for an antibiotic to knock them out.

The truth is, though, antibiotics aren&rsquo;t a one-size-fits-all solution when you aren&rsquo;t feeling well. And when you take them for the wrong reason, they can actually do more harm than good.

What Happens When I Take an Antibiotic I Don&rsquo;t Need? 
A doctor prescribes an antibiotic when bacteria, rather than a virus, causes the illness in question. This means if you&rsquo;ve got a cold, the flu, or even something like mono, an antibiotic isn&rsquo;t going to make you feel better.

They could also bring on some not-so-pleasant side effects, like an allergic reaction or upset stomach. Overuse and misuse of antibiotics also contribute to <a href="https://www.sharecare.com/health/superbugs/article/have-antibiotics-reached-their-expiration-date" style="line-height: 1.6em;">antibiotic resistance</a>, which is what happens when the bacteria adapt and make the medication ineffective. This means longer, more severe infections.

When Are Antibiotics the Right Choice? 
There are times when an antibiotic is still the best bet for getting you back on your feet, though, and if you have symptoms of these six illnesses, it could be time to head to your doctor for a prescription.

Bacterial sinus infection - may set in after a cold, but also can be hard to distinguish from a cold

<ul>
	<li>Symptoms: Cloudy or discolored nasal drainage is the big clue, along with headaches, facial tenderness, congestion, bad breath, fever and fatigue. Symptoms that last more than 10 days, or get better then worse again, suggest a bacterial infection.</li>
</ul>

Whooping cough - a serious bacterial respiratory infection that mainly affects infants younger than six months old, kids who haven&rsquo;t been immunized and older children and adults whose immunity is wearing off&nbsp;

<ul>
	<li>Symptoms: Early symptoms include runny nose, mild cough, low-grade fever and sneezing. After one to two weeks, severe coughing fits often appear. They can last over a minute, followed by a &ldquo;whooping&rdquo; sound, vomiting and exhaustion.&nbsp;&nbsp;</li>
</ul>

Strep throat -&nbsp;a contagious sore throat infection caused by Streptococcus bacteria, more common in children than adults

<ul>
	<li>Symptoms: A severe sore throat may be accompanied by a fever of 101&deg;F or above, swollen tonsils (sometimes with white patches), red spots on the roof of the mouth, headache, nausea, vomiting, swollen lymph nodes and a rash.</li>
</ul>

Bacterial ear infection - occurs when germs cause fluid buildup in the middle ear; it can also cause the tubes in the ear to become blocked or swollen

<ul>
	<li>Symptoms: Most ear infections, viral and bacterial, share common symptoms such as fever, headaches, ear pain, pressure in the ear, drainage, reduced hearing and dizziness.&nbsp;</li>
</ul>

Urinary tract infection (UTI) - an infection of the urinary tract&mdash;including the urethra, bladder and kidneys&mdash;most commonly caused by bacteria; affects more women than men.

<ul>
	<li>Symptoms: Symptoms of a UTI vary by age, but most commonly include an intense need to use the restroom, burning or pain during urination and cloudy or dark urine. In older adults, symptoms can be vague and include weakness, fatigue, muscle aches and abdominal pain.&nbsp;</li>
</ul>

Bacterial pneumonia - A serious bacterial infection in the lungs; often a complication of the flu

<ul>
	<li>Symptoms: Bacterial pneumonia often causes very high fever, sweating, increased heart rate and rapid breathing, along with a cough, shortness of breath, sharp chest pain, headache, loss of appetite and, in older adults, confusion.</li>
</ul>

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