Health TopicsSpine and bone health

Spine and bone health

Find out everything you need to know about maintaining a healthy spine and bones.

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4 Great Foods for Healthier Bones
Your body needs the right nutrients in the right amount...

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10 Ways to Improve Bone Health
Simple strategies to prevent or slow bone loss that can lead to osteoporosis.

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5 Bone-Strengthening Exercises and Activities
Exercise is good for more than just your heart, lungs and muscles. Physical activity is one ...

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Should I Take Supplements to Strengthen My Bones?
Odds are, you think of your skeleton as a fixed part of you—your body’s unchanging fo...

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What You Need to Know About Bone Density Testing
Every year an estimated 2 million people break a bone due to ...

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Top 5 Things to Know About Your Bones
Osteoporosis -- a disease that causes weak, thinning bones -- can really sneak up on you. Perhaps...

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Bad Bones? On Your Feet
The risk of falls goes up pretty dramatically when you have weak bones and muscles. That's ba...
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