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Health Topicsexercise-fitnessstrength-trainingLearn how to do push-up on knees for beginners

Learn how to do push-up on knees for beginners

This workout is perfect for beginners or those working on building upper body strength.

strength training

  • The reusable bag workout for legs, biceps and triceps

  • Learn how to do a lower intensity modified plank

  • Learn how to do a lateral lunge

  • How to do a standard push-up

  • Target your glutes with a reverse lunge

  • How to do a standard squat

  • Forward Lunge

  • Learn how to do a sumo squat

  • Stretches for back pain (5 min)

  • Stretches to manage your A1C (5 min)

  • The mission of muscle

  • Strengthen your core

  • Lower body workout (10 min)

  • Core workout (12 min)

  • Upper body workout (11 min)

Show more strength training

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