Health Topicsexercise-fitnessstrength-trainingThe reusable bag workout for legs, biceps and triceps

The reusable bag workout for legs, biceps and triceps

If you're trying to take care of your financial health, and physical health, or just don't feel like going to the gym today, use this easy and innovative workout method.

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The reusable bag workout for legs, biceps and triceps

strength training

Strength training: upper body (9 min)

Strength training: lower body (11 min)

Strength training: core (8 min)

6 things you can use to do a weight workout

6 exercises to strengthen your core

The reusable bag workout for legs, biceps and triceps

Lower body workout (10 min)

Core workout (12 min)

Upper body workout (11 min)

Learn how to do a lower intensity modified plank

Learn how to do a lateral lunge

How to do a standard squat

Learn how to do a sumo squat

Target your glutes with a reverse lunge

Forward Lunge

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