Health Topicsexercise-fitnessYoga

Yoga

Stay up to date on the latest information around yoga exercises and the health benefits.

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The health benefits of yoga
Yoga is a popular therapy in the U.S.

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Simple Yoga Moves for Better Sex
Strengthen your muscles, improve your mood, and turn your love life up a notch.

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21 Easy Yoga Poses
Try these basic yoga poses for a healthier, calmer you. 

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8 Yoga Poses for Strong Legs
Tone and strengthen your legs with this simple yoga routine.

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Yoga for Weight Loss
There are many great reasons to ...

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Finding the Right Yoga for You
Whether your goal is to find a little inner peace, tone your muscles, or simply get more flexible...

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How Yoga Can Help Injuries—Especially Low Back Pain
Injuries can have a big impact on our daily routines and our sense of well-being. They can contri...

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Beginner Yoga with Denise Austin
If you've ever wanted to try yoga, this gentle beginner yoga routine is a good place to start. In th...
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