Yoga

Stay up to date on the latest information around yoga exercises and the health benefits.

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Tone and strengthen your legs with this simple yoga routine.

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How mind-body awareness, stress relief and lean muscle make yoga a good choice for healthy living an...

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Get a great night's rest by trying these yoga moves right before bed.

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Yoga instructor Dana Taft guides you through a soothing journey to unwind, destress, and rejuvenate ...

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Learn the correct moves for doing a simple Sun Salutation.

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Strengthen your muscles, improve your mood, and turn your love life up a notch.

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The ancient movement practice doesn't only benefit joints and muscles. It may help improve yo...

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These simple moves can keep you flexible when you travel.

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How a yoga practice can enhance the love, community and support that are an integral part of the hea...

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Have you ever found yourself driving mindlessly home and when you arrive home you can’t rec...