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Yoga to Inspire Love and CommunityStay up to date on the latest information around yoga exercises and the health benefits.Last week I marched. I marched with thousands of others who also felt it was important to raise o...
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Yoga to Change Your HabitsStay up to date on the latest information around yoga exercises and the health benefits.Have you ever found yourself driving mindlessly home and when you arrive home you can’t rec...
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A Meditation to Find Compassion and LoveStay up to date on the latest information around yoga exercises and the health benefits.We all felt the tug at our hearts when we heard the news of Hurricanes Harvey, Irma and Maria. Th...
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Practicing Yoga to Enjoy a Perfect YouStay up to date on the latest information around yoga exercises and the health benefits.Photo Credit: Leo Prieto, via Flickr Creative Commons
Imagine if you started you...
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Overeating Help: A Benefit of YogaStay up to date on the latest information around yoga exercises and the health benefits.Wouldn't it be nice if, just once, you were able to say no to those office muffins or that se...
