Health Topicsexercise-fitnessYoga

Yoga

Stay up to date on the latest information around yoga exercises and the health benefits.

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Simple Yoga Moves for Better Sex
Strengthen your muscles, improve your mood, and turn your love life up a notch.

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Yoga to Inspire Love and Community
Last week I marched. I marched with thousands of others who also felt it was important to raise o...

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Yoga to Change Your Habits
Have you ever found yourself driving mindlessly home and when you arrive home you can’t rec...

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A Meditation to Find Compassion and Love
We all felt the tug at our hearts when we heard the news of Hurricanes Harvey, Irma and Maria. Th...

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7 Yoga Poses You Can Do on an Airplane
These simple moves can keep you flexible when you travel.

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Practicing Yoga to Enjoy a Perfect You
Photo Credit: Leo Prieto, via Flickr Creative Commons Imagine if you started you...

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Overeating Help: A Benefit of Yoga
Wouldn't it be nice if, just once, you were able to say no to those office muffins or that se...
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