Yoga

Stay up to date on the latest information around yoga exercises and the health benefits.

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Strengthen your muscles, improve your mood, and turn your love life up a notch.

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Last week I marched. I marched with thousands of others who also felt it was important to raise o...

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Have you ever found yourself driving mindlessly home and when you arrive home you can’t rec...

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We all felt the tug at our hearts when we heard the news of Hurricanes Harvey, Irma and Maria. Th...

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These simple moves can keep you flexible when you travel.

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Photo Credit: Leo Prieto, via Flickr Creative Commons Imagine if you started you...

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Wouldn't it be nice if, just once, you were able to say no to those office muffins or that se...

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