Meditation

Find out everything you need to know about meditation, including from basics to techniques to health benefits and more.

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Guilt-Free Ways to Say No
When you’re overextended, learning to say no with kindness can be one of the best things you do for ...

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How Does a Busy Person Begin a Meditation Practice?
Meditation has numerous health benefits, like reduced stress and anxiety.

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How's your child's self-esteem?
Self-esteem is critically important to helping children thrive and connect with others. In this vide...

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Are kids being over-diagnosed with mental illnesses?
The issue with over-diagnosing mental illness is specific to those who aren't mental health experts....

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5 Things Your Therapist Wants You to Stop Doing ASAP
Are you diminishing the value of your sessions without realizing it?

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Try This Meditation Technique to Foster Lovingkindness
Starting a practice of lovingkindness can warm your outlook and your interactions with others.

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Moody? Cranky? 7 Odd Reasons Why
Find out how too much coffee, too little sleep, and other factors affect your outlook.

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What Causes Tardive Dyskinesia?
Learn how neuroleptic medications can cause this involuntary movement disorder.

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5 Answers About Tardive Dyskinesia
What patients and caregivers should know about causes, prevalence, and treatment options for TD.

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Tardive Dyskinesia: A Glossary of Terms
Key terms to help patients and caregivers better understand TD.