Meditation

Find out everything you need to know about meditation, including from basics to techniques to health benefits and more.

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When you’re overextended, learning to say no with kindness can be one of the best things you do for ...

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Meditation has numerous health benefits, like reduced stress and anxiety.

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Self-esteem is critically important to helping children thrive and connect with others. In this vide...

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The issue with over-diagnosing mental illness is specific to those who aren't mental health experts....

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Are you diminishing the value of your sessions without realizing it?

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Starting a practice of lovingkindness can warm your outlook and your interactions with others.

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Find out how too much coffee, too little sleep, and other factors affect your outlook.

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Learn how neuroleptic medications can cause this involuntary movement disorder.

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What patients and caregivers should know about causes, prevalence, and treatment options for TD.

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Key terms to help patients and caregivers better understand TD.