article
The Easiest Exercise That Isn’t WalkingFind out everything you need to know about Meditation including from basics to techniques to health benefits and more. When it comes to exercises that are easy on the joints and can be done anywhere—and are rel...
video
8 Minute Meditation for PsoriasisFind out everything you need to know about Meditation including from basics to techniques to health benefits and more. Stress can often be the cause of psoriasis flare-ups. Take a few calming minutes for yourself wit...
article
Do This for 7 Minutes Daily to Get SkinnierFind out everything you need to know about Meditation including from basics to techniques to health benefits and more. Something as little as this daily 7-minute ritual might help you get skinny.
In a study, ...
article
How to Meditate in Turbulent TimesFind out everything you need to know about Meditation including from basics to techniques to health benefits and more. Even in the best of times, life is a torrent of to-dos, obligations and stress. These days, when ...
article
Try This Meditation Technique to Foster LovingkindnessFind out everything you need to know about Meditation including from basics to techniques to health benefits and more. When life moves fast, it can be hard to take the time to show genuine kindness to our neighbors, ...
article
Finding Your Place on the MatFind out everything you need to know about Meditation including from basics to techniques to health benefits and more. You don't have to jump up and down like you're on a pogo stick to get fit. There are kind...
article
Benefits of Meditation for Aching JointsFind out everything you need to know about Meditation including from basics to techniques to health benefits and more. Got a creaky knee or a sore neck? Take a deep breath and say "Om."
Yep, researc...
article
How to Build Confidence and Silence Your Inner BullyFind out everything you need to know about Meditation including from basics to techniques to health benefits and more. It can be hard to recognize just how much negative self-talk dominates your thoughts. That little...
