Meditation

Find out everything you need to know about meditation, including from basics to techniques to health benefits and more.

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Some research suggests that mindfulness practice may help ease pain. Learn the science behind it and...

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Find out about tai chi and all of the ways this gentle exercise can benefit your health.

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Anxiety disorders can be caused by a variety of factors, and certain personality traits certainly ca...

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Progressive muscle relaxation is a simple exercise that allows your muscles to get rid of tension, b...

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Many parents don't want their child to be labeled anxious at school. Psychologist, Tamar Chansky, Ph...

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OBGYN Jennifer Ashton, MD, explains why stress is harmful to your skin and offers tips and informati...

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Loneliness and isolation can have serious health effects—but being proactive goes a long wa...

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It improves your mental and physical health—and can help prevent issues like depression down the lin...

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Developing compassion benefits your relationships, your business, and your own sense of well-being.

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Schizophrenia is a complex genetic disorder. Jeffrey Lieberman, MD, director, New York State Psychia...