Health Topicsmental-health-behaviorMeditation

Meditation

Find out everything you need to know about meditation, including from basics to techniques to health benefits and more.

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Feeling Alone? Here's Why Veterans Need to Connect
In the military, you were used to a steady routine and friendships with other Servicemembers. At ...

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3 Keys to Cultivating Self-Compassion
One of the most important practices when developing com...

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Try These Tips to Ward Off Winter Blues
Sometimes, when the temperatures drop and days grow shorter, the blues seep in. Feeling down in t...

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Big or Little, Your Giving Gives Back
Know what will happen if you drop a dollar in that holiday donation bucket? The reward centers of...

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Meditate to Help Ease Cravings
In a study, dieters who spent about 7 minutes meditating each day experienced far fewer food crav...

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Try This Meditation Technique to Foster Lovingkindness
When life moves fast, it can be hard to take the time to show genuine kindness to our neighbors, ...

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4 Simple Ways to Avoid Feeling Lonely
Loneliness and isolation can have serious health effects—but being proactive goes a long wa...

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8 Minute Meditation for Psoriasis
Stress can often be the cause of psoriasis flare-ups. Take a few calming minutes for yourself wit...

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Why is there a stigma associated with mental illness?
People have long been afraid of how mental illness changes personalities. In this video, HealthMaker...

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How to Meditate in Turbulent Times
Even in the best of times, life is a torrent of to-dos, obligations and stress. These days, when ...
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