Health Topicsmental-health-behaviorMeditation

Meditation

Find out everything you need to know about meditation, including from basics to techniques to health benefits and more.

article

The Easiest Exercise That Isn’t Walking
Find out everything you need to know about meditation, including from basics to techniques to health benefits and more. When it comes to relaxing exercises that are easy on the joints and can be done anywhere, tai chi...

article

Is Mental Illness to Blame for Gun Violence?
Find out everything you need to know about meditation, including from basics to techniques to health benefits and more. Every time a ...

article

How Loneliness Hurts Your Health
Find out everything you need to know about meditation, including from basics to techniques to health benefits and more. There are different kinds of being alone. Some people are objectively socially isolated, in conta...

article

Anxiety vs. Panic Attacks: Understanding the Difference
Find out everything you need to know about meditation, including from basics to techniques to health benefits and more. You’re completely fine and going about your business when it happens again. All of a sudden...

article

One Psychologist's Advice for Coping After a National Tragedy
Find out everything you need to know about meditation, including from basics to techniques to health benefits and more. When we receive news of a mass shooting and watch communities grieve, we...

article

Try These Tips to Ward Off Winter Blues
Find out everything you need to know about meditation, including from basics to techniques to health benefits and more. Sometimes, when the temperatures drop and days grow shorter, the blues seep in. Feeling down in t...

article

3 Keys to Cultivating Self-Compassion
Find out everything you need to know about meditation, including from basics to techniques to health benefits and more. One of the most important practices when developing com...

video

8 Minute Meditation for Psoriasis
Find out everything you need to know about meditation, including from basics to techniques to health benefits and more. Stress can often be the cause of psoriasis flare-ups. Take a few calming minutes for yourself wit...

article

Finding Your Place on the Mat
Find out everything you need to know about meditation, including from basics to techniques to health benefits and more. You don't have to jump up and down like you're on a pogo stick to get fit. There are kind...

article

How to Meditate in Turbulent Times
Find out everything you need to know about meditation, including from basics to techniques to health benefits and more. Even in the best of times, life is a torrent of to-dos, obligations and stress. These days, when ...
Show More