Meditation

Find out everything you need to know about meditation, including from basics to techniques to health benefits and more.

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In the military, you were used to a steady routine and friendships with other Servicemembers. At ...

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One of the most important practices when developing com...

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Sometimes, when the temperatures drop and days grow shorter, the blues seep in. Feeling down in t...

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Know what will happen if you drop a dollar in that holiday donation bucket? The reward centers of...

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In a study, dieters who spent about 7 minutes meditating each day experienced far fewer food crav...

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When life moves fast, it can be hard to take the time to show genuine kindness to our neighbors, ...

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Loneliness and isolation can have serious health effects—but being proactive goes a long wa...

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Stress can often be the cause of psoriasis flare-ups. Take a few calming minutes for yourself wit...

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People have long been afraid of how mental illness changes personalities. In this video, HealthMaker...

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Even in the best of times, life is a torrent of to-dos, obligations and stress. These days, when ...