Health Topicsmental-health-behaviorMeditation

Meditation

Find out everything you need to know about meditation, including from basics to techniques to health benefits and more.

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Try These Tips to Ward Off Winter Blues
Sometimes, when the temperatures drop and days grow shorter, the blues seep in. Feeling down in t...

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Try These Tips to Ward Off Winter Blues
Sometimes, when the temperatures drop and days grow shorter, the blues seep in. Feeling down in t...

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3 Keys to Cultivating Self-Compassion
One of the most important practices when developing com...

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3 Keys to Cultivating Self-Compassion
One of the most important practices when developing com...

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Big or Little, Your Giving Gives Back
Know what will happen if you drop a dollar in that holiday donation bucket? The reward centers of...

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The Easiest Exercise That Isn’t Walking
When it comes to relaxing exercises that are easy on the joints and can be done anywhere, tai chi...

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How Loneliness Hurts Your Health
There are different kinds of being alone. Some people are objectively socially isolated, in conta...

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Anxiety vs. Panic Attacks: Understanding the Difference
You’re completely fine and going about your business when it happens again. All of a sudden...

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8 Minute Meditation for Psoriasis
Stress can often be the cause of psoriasis flare-ups. Take a few calming minutes for yourself wit...
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