Cardio

Stay up to date on the latest information around Cardiovascular Exercises and the health benefits.

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Must-Do Stretches for Runners
Many runners suffer injuries because they don't pay enough attention to flexibility, says fitness ex...

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Jump Squat
Build on your standard squat with a jump! Watch celebrity fitness trainer Holly Rilinger walk throug...

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4 Tips to Maximize Your Cardio Workouts
Aerobic exercise is a cornerstone of good health. In this Health Smarts video, fitness expert Mike C...