Health Topicsexercise-fitnessCardio

Cardio

Stay up to date on the latest information around Cardiovascular Exercises and the health benefits.

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Jump Squat
Build on your standard squat with a jump! Watch celebrity fitness trainer Holly Rilinger walk throug...

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How Can Someone Battle a Sedentary Lifestyle?
Take a break every two hours to get up and do something, like taking a walk or finding a healthy sna...

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Why Did You Start Helping People Get Active?
Getting teased for being overweight as a child inspired Donovan Green, celebrity fitness trainer, to...

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4 Tips to Maximize Your Cardio Workouts
Aerobic exercise is a cornerstone of good health. In this Health Smarts video, fitness expert Mike C...
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