Cardio

Stay up to date on the latest information around Cardiovascular Exercises and the health benefits.

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The best walking pace
Walking is a great simple exercise that you can do anywhere. Fitness expert Mike Clark, DPT, reveals...

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Learn how to do a jump squat
Build on your standard squat with a jump! Watch celebrity fitness trainer Holly Rilinger walk throug...

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Learn how to do jumping jacks
Perfect for all fitness levels, this exercise is a fantastic way to get your heart rate up, improve ...

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4 Tips to Maximize Your Cardio Workouts
Aerobic exercise is a cornerstone of good health. In this Health Smarts video, fitness expert Mike C...