Getting comfortable being uncomfortable

The first time you jump into an aerobic exercise can feel like an extended march to the top of a mountain. That’s normal. It will take time to build your stamina. Be patient with yourself—and your progress.

Transcript

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[MUSIC PLAYING]

00:07

Aerobic exercise is rewarding. Do 10 minutes today and soon you'll be able to 12. Then 20, then 30, and beyond.

00:16

Soon you go a little faster, and after that faster still. But it doesn't happen with a snap. Sometimes, it's, well, a little uncomfortable.

00:25

We huff. We puff. Our muscle's are sore and our body is screaming. That's OK, because that was a big hill you just climbed,

00:33

wasn't it? And the next time it won't feel quite so bad. Soon enough, your body will be ready for the next challenge.

00:39

Nobody ever said that every step was going to be easy, but you're strong enough to keep going.