Elevate your cardio with this heart-pumping move
Add this heart-pumping move to the end of an aerobic workout.
Transcript
[MUSIC PLAYING]
So you got your 20 minutes of walking, running, or some other cardio in. Nice.
OK, here's what you can do next to take your workout to the next level. March in place for 30 seconds and keep those knees up.
Now for the next 30 seconds, pick up the pace. Now back to the march.
Keep alternating like that for three or four minutes. This will help you pick up your heart rate, raise your intensity level, and finish your workout
cardio
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