Walking

Stay up to date on the latest information around walking exercises and the health benefits.

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Looking to improve your fitness? Take a hike!

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Is walking your favorite workout? Vonda Wright, MD, shares a simple weight-loss trick to rev up your...

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Using the correct form can help you get the most out of your walk.

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Get tips to make taking regular walks a lifelong habit.

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Moving more and sitting less can help reduce your risk for chronic disease, keep your mind sharp,...

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Getting an accurate estimate can be handy for planning your exercise and diet routines.

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Try these moves to keep your walking routine interesting—and burn more calories in the process.

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Mike Clark, DPT, explains how walking reduces blood pressure, eases inflammation, and improves chole...

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Regain focus and reduce stress during your day with this quick walking meditation.

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Registered yoga teacher Dana Taft demonstrates techniques to improve your power walking form.