Walking

Stay up to date on the latest information around walking exercises and the health benefits.

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Research suggests that exercising in polluted city air could hurt more than it helps.

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Making time for fitness isn’t always easy, but these folks make walking and weight loss a priority, ...

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Burn more fat when you walk -- and make bigger cardio gains -- just by following these three simp...

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Getting an accurate estimate can be handy for planning your exercise and diet routines.

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Using the correct form can help you get the most out of your walk.

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Feel more comfortable—and inspired—in walking gear that works for you.

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Try these moves to keep your walking routine interesting—and burn more calories in the process.

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Get tips to make taking regular walks a lifelong habit.

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These small steps help you stick to even b-i-g goals

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Spirited walking can soothe a frayed mind.