Walking

Stay up to date on the latest information around walking exercises and the health benefits.

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Keep tabs on your walking, meet your daily step goal and get a lot healthier.

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Whether you’re ...

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1. You're rewarding yourself in the kitchen. It's easy to see a snack an...

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One of the many great things about walking is that everyone knows how to do it. But if it's y...

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You can roll out of bed and head for a walk wearing practically anything. But you'll be more ...

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It may take a bit more effort, but finding a pretty place to walk is priority number one if you w...

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It's simple, requires no equipment, and is easy on your joints. And new research shows it hel...

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Burn more fat when you walk -- and make bigger cardio gains -- just by following these three simp...

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The key to greater longevity and well-being may be just a few steps away.

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Hawaii has long been ranked as one of the healthiest states in the country, but many residents st...