Health Topicsexercise-fitnessWalking

Walking

Stay up to date on the latest information around walking exercises and the health benefits.

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The Top Reason to Track Your Steps—Plus, Ways to Take More
Keep tabs on your walking, meet your daily step goal and get a lot healthier.

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How to Choose a Fitness Tracker
Whether you’re ...

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Walking, but Not Losing Weight? 3 Reasons Why
1. You're rewarding yourself in the kitchen. It's easy to see a snack an...

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Walk This Way: Tips for Better Form
One of the many great things about walking is that everyone knows how to do it. But if it's y...

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Walking Gear: Look Good, Feel Great
You can roll out of bed and head for a walk wearing practically anything. But you'll be more ...

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The Best Walk on Earth
It may take a bit more effort, but finding a pretty place to walk is priority number one if you w...

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Clear That Brain Fog with This Easy Exercise
It's simple, requires no equipment, and is easy on your joints. And new research shows it hel...

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3 Ways to Boost Walking Benefits
Burn more fat when you walk -- and make bigger cardio gains -- just by following these three simp...

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7 Ways Walking Boosts Your Health
The key to greater longevity and well-being may be just a few steps away.

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The Insider’s Guide to Healthy Hawaii: Hiking Your Way to Better Health
Hawaii has long been ranked as one of the healthiest states in the country, but many residents st...
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