Walking

Stay up to date on the latest information around walking exercises and the health benefits.

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Looking to improve your fitness? Take a hike!

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Getting an accurate estimate can be handy for planning your exercise and diet routines.

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Get your form right to get the most out of your walk

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Walking is an easy exercise, but use this minute rule to make sure you're hoofing it hard eno...

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Making time for fitness isn’t always easy, but these folks make walking and weight loss a priority, ...

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The deceptively simple path to fitness begins with the easiest activity in the world: walking....

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Try these smart moves to keep the scale going in the right direction.

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Problem? What problem? Here's what to do to get back in the groove when you're up against...

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Walking is helpful for both you and the environment.

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It may take a bit more effort, but finding a pretty place to walk is priority number one if you w...