Walking

Stay up to date on the latest information around walking exercises and the health benefits.

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Calling All Walkers: Use This Minute Rule
Walking is an easy exercise, but use this minute rule to make sure you're hoofing it hard eno...

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Get the Most Out of Winter Walking
Don’t let cold weather stop you from burning calories and having fun with friends.

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The Best Walking Partner? Your Dog!
Having trouble finding time for your daily 30-minute walk? Then make a date with this old pal: yo...

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Boost the Planet's Health—and Your Own
Walking is helpful for both you and the environment.

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Walking Motivation: 5 Ways to Make It a Habit
Tricks that make walking a lifelong habit

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What to Do When You Don't Feel Like Walking
7 ways to bust even your best excuses

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Walking, but Not Losing Weight? 3 Reasons Why
1. You're rewarding yourself in the kitchen. It's easy to see a snack an...

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Walk This Way: Tips for Better Form
Get your form right to get the most out of your walk

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4 Ways to Make Time for Walking
Making time for fitness isn’t always easy, but these folks make walking and weight loss a priority, ...

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The Top Reason to Track Your Steps—Plus, Ways to Take More
Keep tabs on your walking, meet your daily step goal and get a lot healthier.