Walking

Stay up to date on the latest information around walking exercises and the health benefits.

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Take baby steps to burn calories when you walk
Is walking your favorite workout? Fitness expert Vonda Wright, MD, shares a simple weight-loss trick...

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3 Ways to Manage Your Weight With Walking
Try these moves to keep your walking routine interesting—and burn more calories in the process.

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Walking Motivation: 5 Ways to Make It a Habit
Get tips to make taking regular walks a lifelong habit.

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Walk This Way: Tips for Better Form
Using the correct form can help you get the most out of your walk.

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How Many Calories Can You Burn by Walking?
Getting an accurate estimate can be handy for planning your exercise and diet routines.

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7 Ways Walking Boosts Your Health
Moving more and sitting less can help reduce your risk for chronic disease, keep your mind sharp,...

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How to Choose a Fitness Tracker
Spend your time walking, not pedometer shopping, with this quick guide.

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3 Ways to Boost Walking Benefits
Burn more fat when you walk -- and make bigger cardio gains -- just by following these three simp...

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The Simple (and Free!) Way You Can Immediately Improve Your Health
Lace 'em up and enjoy the many benefits of walking, including less stress, a lower risk of he...

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Get the Most Out of Winter Walking
Don’t let cold weather stop you from staying active.