Walking

Stay up to date on the latest information around walking exercises and the health benefits.

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The Insider’s Guide to Healthy Hawaii: Hiking Your Way to Better Health
Looking to improve your fitness? Take a hike!

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How Many Calories Can You Burn by Walking?
Getting an accurate estimate can be handy for planning your exercise and diet routines.

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Walk This Way: Tips for Better Form
Get your form right to get the most out of your walk

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Calling All Walkers: Use This Minute Rule
Walking is an easy exercise, but use this minute rule to make sure you're hoofing it hard eno...

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4 Ways to Make Time for Walking
Making time for fitness isn’t always easy, but these folks make walking and weight loss a priority, ...

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Get Fit Fast by Walking to Lose Weight
The deceptively simple path to fitness begins with the easiest activity in the world: walking....

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3 Secrets of Walking to Lose Weight
Try these smart moves to keep the scale going in the right direction.

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How to Keep Life from Getting in the Way of Your Walk
Problem? What problem? Here's what to do to get back in the groove when you're up against...

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Boost the Planet's Health—and Your Own
Walking is helpful for both you and the environment.

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The Best Walk on Earth
It may take a bit more effort, but finding a pretty place to walk is priority number one if you w...