Walking

Stay up to date on the latest information around walking exercises and the health benefits.

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6 ways to take your daily walk up a notch
The benefits of daily walking include weight loss, immunity boosts, easing joint pain and more. Here...

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7 Ways Walking Boosts Your Health
Moving more and sitting less can help reduce your risk for chronic disease, keep your mind sharp,...

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10 ways taking a walk can improve your health
Learn all of the ways that taking a brisk walk each day can benefit your overall health. Add a walk ...

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Calling All Walkers: Use This Minute Rule
Walking is an easy exercise, but use this minute rule to make sure you're hoofing it hard eno...

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Get the Most Out of Winter Walking
Don’t let cold weather stop you from burning calories and having fun with friends.

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The Best Walking Partner? Your Dog!
Having trouble finding time for your daily 30-minute walk? Then make a date with this old pal: yo...

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Boost the Planet's Health—and Your Own
Walking is helpful for both you and the environment.

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Walking Motivation: 5 Ways to Make It a Habit
Tricks that make walking a lifelong habit

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What to Do When You Don't Feel Like Walking
7 ways to bust even your best excuses

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Walking, but Not Losing Weight? 3 Reasons Why
1. You're rewarding yourself in the kitchen. It's easy to see a snack an...