Health Topicsmental-health-behaviorStress management

Stress management

Find out everything you need to know about stress management, including tips, treatments, techniques and more.

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Why You Need to Care About Stress—and How to Start Managing It Now
Control your stress and protect your health by downloading Sharecare.

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Adults Get Bullied, Too. Here’s How to Stop It
Their goal is to get under your skin. Here’s how to regain your confidence and stop the abuse in its...

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Intense Stress May Raise Risk for Autoimmune Disease
Researchers believe inflammation might explain the link between stress-related disorders and disease...

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What to Do If Your Job Is Seriously Stressing You Out
Tracking your stress levels and establishing work-life boundaries are just two things that can help ...

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Less Clutter, Less Stress
Find out how reducing clutter in your home can benefit your overall health and wellness.

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A Healthy Way to Handle Everyday Stress
Sweating the small stuff can have a big impact on your health. Find out why -- plus easy ways to cal...

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6 Ways to Optimize Your Vacation
Don’t let your vacation slide this year. Reap the health benefits of your time off with these tips.

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Easy (and Cheap) Stress-Relief Tips
If you’re looking for easy ways to de-stress, a hug (or two) might just do the trick. ...

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Try Spain's 1-Hour Stress Buster
Spain's ...

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Positive-Thinking Exercises to Undo Stressful Thoughts
Sometimes the noise from inside our own heads is the biggest stressor of all. But here's the ...