Health Topicsmental-health-behaviorStress management

Stress management

Find out everything you need to know about stress management, including tips, treatments, techniques and more.

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Why You Need to Care About Stress—and How to Start Managing It Now
Whether it comes from being stuck in traffic, ...

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Intense Stress May Raise Risk for Autoimmune Disease
People who have stress-related disorders tied to traumatic life events have an increased risk for...

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Zap the Aging Effects of Stress in 14 Minutes
Few things speed the aging process like chronic stress. It's like adding fuel to an already c...

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Stressed About Retirement? Here's How to Ease Your Mind
Are you worried about saving enough money for retiremen...

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Feeling Stressed? Try Harnessing the Soothing Power of Music
If you sometimes feel like your body is tied in knots or your mind just won't let your worrie...

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5 Simple Ways to Cope With Stress
It’s no secret that being stressed most of the time can take a toll on your body and mind. ...

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What Are Healthy Ways to Reduce Stress?
Stress is associated with a number of dangerous diseases, including cancer and Alzheimer's. In this ...

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The Future of America Leaves Many Stressed
A new poll from the American Psychological Association (APA) reveals that 57 percent of Americans...

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8 Warning Signs of Too Much Stress
Is stress taking a toll on your body and mind? Watch for these warnings.

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7 Ways to Instantly De-Stress
You probably know some of the familiar feelings of stre...
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