Stress management

Find out everything you need to know about stress management, including tips, treatments, techniques and more.

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Stressed or Depressed? Learn the Difference
Learn the difference from top psychologist Alice Domar, PhD.

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How Physical Touch Can Help Lower Stress
If your worries are following you around like a long afternoon shadow, here's a fun way to gi...

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Positive-Thinking Exercises to Undo Stressful Thoughts
Sometimes the noise from inside our own heads is the biggest stressor of all. But here's the ...

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10 Healthy Ways to Handle Excess Stress
From exercise to meditation, here are 10 ways to manage unchecked stress.

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How Stress Can Affect Your Heart Health
Taking control of your stressors can prevent cardiovascular issues.

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Shape Your Thoughts to Shape the Life You Want
Learn how setting a positive personal intention can have tremendous benefits to your health and well...

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Why Should I Add a Stress-Management Practice?
Find out how reducing stress can have a major positive impact on your overall health and wellness.

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Feeling Sad? Let the Tears Flow
Science shows that crying not only improves your mood—it's also good for your health.

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Less Clutter, Less Stress
Find out how reducing clutter in your home can benefit your overall health and wellness.

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3 Stress Management Practices That Increase Our Empathy
Find out how proper stress management techniques can increase your empathy and strengthen relationsh...