Health Topicsmental-health-behaviorStress management

Stress management

Find out everything you need to know about stress management, including tips, treatments, techniques and more.

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Intense Stress May Raise Risk for Autoimmune Disease
Researchers believe inflammation might explain the link between stress-related disorders and disease...

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Zap the Aging Effects of Stress in 14 Minutes
Few things speed the aging process like chronic stress. It's like adding fuel to an already c...

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Where to Turn Your Eyes for Stress Relief
Next time you feel like you're about to lose it, switch off your computer monitor and take a ...

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Try Spain's 1-Hour Stress Buster
Spain's ...

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Managing Stress with a Stick of This
Next time you are stressed and don't have cash for yoga or a massage, grab a stick of gum. Th...

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6 Ways to Optimize Your Vacation
Don’t let your vacation slide this year. Reap the health benefits of your time off with these tips.

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The Health Benefits of Decluttering
When you're so stressed you can't think straight, take a quick look around. See lots of c...

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10 tips to help alleviate stress
Everyone gets stressed sometimes - here are 10 easy tips to help alleviate stress that you can incor...

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Why You Need to Care About Stress—and How to Start Managing It Now
Control your stress and protect your health by downloading Sharecare.

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Adults Get Bullied, Too. Here’s How to Stop It
Their goal is to get under your skin. Here’s how to regain your confidence and stop the abuse in its...