Stress management

Find out everything you need to know about stress management, including tips, treatments, techniques and more.

video

How does stress affect my body?
Stress can take a toll on your entire body, says integrative medicine specialist Tasneem Bhatia, MD....

video

How does stress affect my body?
Stress affects the body in many different ways. Holly Lucille, ND, RN, ONC, discusses the three diff...

video

Incorporating rest and identifying burnout
Child and Adult Psychiatrist Domenick Sportelli, DO, teaches us how to identify cues from our bodies...

article

A Tool to Relieve Stress and Improve Your Health
Practicing gentle yoga along with regular aerobic activity could not only help you ease stress bu...

video

What is the importance of spending time with myself?
It's important to spend quality time with yourself, to stay true to who you are and what's most impo...

video

Americans are overwhelmed by stress, poll finds
Most Americans are currently experiencing stress unprecedented stress levels.

video

Holiday stress & finances
Dr. Jen Caudle, Dr. Betsy Chung, and Dr. Bertha Hidalgo explore the correlation between financial st...

article

Why You Need to Care About Stress—and How to Start Managing It Now
Control your stress and protect your health with these tips.

slideshow

8 Stress Relief Tricks ER Doctors Swear By
Try these expert-approved tips the next time you're feeling overwhelmed.

article

Adults Get Bullied, Too. Here’s How to Stop It
Their goal is to get under your skin. Here’s how to regain your confidence and stop the abuse in its...