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Your guide to managing depression
Understanding and treating thyroid eye disease
A patient’s guide to Graves' disease
Understanding and treating Crohn’s disease
You are more than atopic dermatitis
Understanding your treatment options for MS
Your guide to managing wet age-related macular degeneration
A patient’s guide to managing ankylosing spondylitis
Managing and slowing the progression of psoriatic arthritis
Back to school pediatric ADHD headquarters
Taking control of type 2 diabetes
View All
Health Topics
View All
Alzheimer's disease
Mental health
Asthma
Migraines
Breast cancer
Multiple sclerosis
Cancer
Parkinson's disease
Coronavirus
Psoriasis
Crohn's disease
Rheumatoid arthritis
Diet and nutrition
Sexual health
Digestive health
Skin health
Exercise and fitness
Sleep disorders
Heart health
Transgender health
Hepatitis C
Type 2 diabetes
Inflammation
Vaccinations and immunizations
Lung cancer
Weight management
Macular degeneration
Women's health
Men's health
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About Sharecare
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mental-health-behavior
Stress management
Stress management
Find out everything you need to know about stress management, including tips, treatments, techniques and more.
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Stressed or Depressed? Learn the Difference
Learn the difference from top psychologist Alice Domar, PhD.
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How Physical Touch Can Help Lower Stress
If your worries are following you around like a long afternoon shadow, here's a fun way to gi
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Positive-Thinking Exercises to Undo Stressful Thoughts
Sometimes the noise from inside our own heads is the biggest stressor of all. But here's the
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10 Healthy Ways to Handle Excess Stress
From exercise to meditation, here are 10 ways to manage unchecked stress.
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How Stress Can Affect Your Heart Health
Taking control of your stressors can prevent cardiovascular issues.
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Shape Your Thoughts to Shape the Life You Want
Learn how setting a positive personal intention can have tremendous benefits to your health and well
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Why Should I Add a Stress-Management Practice?
Find out how reducing stress can have a major positive impact on your overall health and wellness.
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Feeling Sad? Let the Tears Flow
Science shows that crying not only improves your mood—it's also good for your health.
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Less Clutter, Less Stress
Find out how reducing clutter in your home can benefit your overall health and wellness.
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3 Stress Management Practices That Increase Our Empathy
Find out how proper stress management techniques can increase your empathy and strengthen relationsh
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