Health Topicsmental-health-behaviorStress management

Stress management

Find out everything you need to know about stress management, including tips, treatments, techniques and more.

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The Future of America Leaves Many Stressed
A new poll from the American Psychological Association (APA) reveals that 57 percent of Americans...

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8 Warning Signs of Too Much Stress
Is stress taking a toll on your body and mind? Watch for these warnings.

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7 Ways to Instantly De-Stress
You probably know some of the familiar feelings of stre...

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6 Ways to Optimize Your Vacation
Americans throw away an estimated 768 million vacation ...

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How Stress Can Affect Your Heart Health
It’s no secret that being stressed can take a toll on your body and mind. In fact, chronic ...

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Stop Morning Stress With These Healthy Habits
Do you dread mornings? If the wake-up routine at your house resembles Black Friday, then it&rsquo...

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6 Ways Your Job May Be Hurting Your Health
Find out how working too much can make you sick—and what you can do about it.

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Is Your Stress Harming Your Health?
Most of us feel stress from time to time. It rarely feels good, but some anxiety may not always b...
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