What Foods Reduce Inflammation In the Body?

Medically reviewed in March 2022

Foods that can reduce inflammation in the body include healthy fats, spices, fresh produce, fiber and protein. In this video, naturopathic doctor Natasha Turner, ND, shares some of these foods and her special anti-inflammation smoothie recipe.

More On

What Effect Does Inflammation Have on the Body?

video

What Effect Does Inflammation Have on the Body?
Inflammation can have many negative effects on the body; from heart disease, to trauma, to autoimmune disorders, it can be very destructive. Watch wom...
Anti-Inflammatory Diet Tip: Olive Oil

article

Anti-Inflammatory Diet Tip: Olive Oil
If you're living with an inflammatory condition, especially one that causes pain, olive oil is like liquid gold. It's rich in antioxidant polyphenols,...
6 Chronic Illnesses With Surprising Links to Inflammation

slideshow

6 Chronic Illnesses With Surprising Links to Inflammation
The causes and consequences of long-term inflammation may surprise you.
What Foods Reduce Inflammation in the Body?

video

What Foods Reduce Inflammation in the Body?
The foods that can reduce inflammation, especially the kind that affects joints, include foods rich in antioxidants (like berries), omega 3s and whole...
Anti-Inflammatory Diet Tip: Sardines

article

Anti-Inflammatory Diet Tip: Sardines
Don't turn your nose up just yet! Sardines could become your new best friend. They're one of the best sources of omega-3 fatty acids, which means they...