Updated on February 28, 2024.
If you've given up fatty foods, good for you! But you're avoiding all fatty foods, you're probably missing some benefits from healthier fats.
Case in point: Avocados are a healthy fat that your body loves.That's because they contain polyunsaturated fatty acids (PUFAs), which provide anti-inflammatory benefits.
Creamy, buttery avocados are also packed with other nutrients that help curb inflammation, including phytosterols. While more research is needed, several studies show that eating phytosterols may lead to lower levels of certain inflammation-boosting proteins. Plus, these plant sterols can block cholesterol from getting into your bloodstream, which means it may help lower your cholesterol levels.
What do experts say?
"Along with olive oil, nuts, and seeds, avocados are on my short list of healthiest fats," says dietitian Janis Jibrin, MS, RD. "Like olive oil, they're mainly composed of monounsaturated fat, which is linked to heart health. Plus, avocados contain a sprinkling of most vitamins and minerals. They're especially rich in folic acid, which is linked to heart health and healthy pregnancies."
How should you eat it?
Adding avocados to your diet is easy. Mashing them into a delicious, crowd-pleasing bowl of guacamole is one option. They're also great in salads, sushi, sandwiches, or wraps. Spread it on toast for a satisfying midday snack.
