Mixed green salad with walnuts and avocado

Try this crisp salad, bursting with fresh flavor and a variety of textures.

a vibrant salad with mixed greens, avocado, and walnuts

Written by Kat Barefield, MS, RD. Medically reviewed in November 2023.

Substitute your regular side salad with this colorful and nutrient-packed alternative. You'll get antioxidants and healthy fats—two nutrients that are key for optimal health.

Ingredients

4 cups organic salad greens
6 cherry and yellow grape tomatoes, halved
4 toasted walnut halves
1 tbsp golden raisins
1/4 red onion, thinly sliced
2 tbsp goat or feta cheese, crumbled
1/4 avocado, peeled and cut into small cubes

Dressing

1/2 teaspoon honey
1 teaspoon balsamic vinegar
1 teaspoon fresh-squeezed orange juice
1 teaspoon extra-virgin olive oil

Preparation (Serves 1)

Place salad ingredients into a bowl and toss. Mix dressing ingredients and pour over salad.

Nutrition Facts (per serving)

Calories 289; fat 17g; saturated fat 3.5g; cholesterol 6mg; sodium 117mg; carbohydrate 31g; fiber 8g; protein 10g; calcium 82mg

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