Mixed Green Salad with Walnuts and Avocado

Try this crisp salad, bursting with fresh flavor and a variety of textures.

a vibrant salad with mixed greens, avocado, and walnuts

Updated on October 26, 2022.

Substitute your regular side salad with this colorful and nutrient-packed alternative. You'll get antioxidants and healthy fats—two nutrients that are key for optimal health.

Ingredients

  • 4 cups organic salad greens
  • 6 cherry and yellow grape tomatoes, halved
  • 4 toasted walnut halves
  • 1 tbsp golden raisins
  • 1/4 red onion, thinly sliced
  • 2 tbsp goat or feta cheese, crumbled
  • 1/4 avocado, peeled and cut into small cubes 

Dressing

  • 1/2 teaspoon honey
  • 1 teaspoon balsamic vinegar
  • 1 teaspoon fresh-squeezed orange juice
  • 1 teaspoon extra-virgin olive oil

Preparation (Serves 1)

Place salad ingredients into a bowl and toss. Mix dressing ingredients and pour over salad.

Nutrition Facts (per serving)

Calories 289; fat 17g; saturated fat 3.5g; cholesterol 6mg; sodium 117mg; carbohydrate 31g; fiber 8g; protein 10g; calcium 82mg

More On

How should I buy food in bulk if I want to be healthy?

video

How should I buy food in bulk if I want to be healthy?
It takes a combo of self-control and strategy to not bulk up at bulk stores. Registered dietitian Frances Largeman-Roth, RDN, explains which foods are...
Sirloin Steaks with Mushroom Sauce

article

Sirloin Steaks with Mushroom Sauce
Tender and savory, these steaks hit the spot.
7 Make-Ahead Breakfasts to Keep in Your Freezer

slideshow

7 Make-Ahead Breakfasts to Keep in Your Freezer
These 300-calorie meals are simple to prep in advance, heat up, and take on the road when you are on the go.
How to cope with emotional eating

video

How to cope with emotional eating
Emotional eating is a top challenge when it comes to losing weight. It's hard resist cravings when you're bored, stressed, lonely or sad. Michael Roiz...
Is it healthier to eat pasta and rice as leftovers?

video

Is it healthier to eat pasta and rice as leftovers?
Waiting to eat your rice or pasta leftovers the next day, can provide you with beneficial resistant starches.