Health Topicsmental-health-behaviorAnxiety and depression

Anxiety and depression

Find out everything you need to know about anxiety and depression including symptoms, treatment, causes, management and more.

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7 expert-approved ways to help someone with anxiety
Knowing how to assist when a loved one has anxiety or panic attacks can help calm you both.

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How to practice curiosity to ease anxiety
In his book Unwinding Anxiety, Jud Brewer, MD, PhD, offers a simple technique for defusing anxiety t...

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Know the signs: seasonal affective disorder
If the shorter days and cold weather of late fall and winter have you feeling consistently low, it c...

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Major depressive disorder symptoms
A quick guide to understanding the symptoms of depression.

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Do you need to take a mental health day?
Learn how one tweet helped change the conversation—and how to advocate for yourself.

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Why stigma makes it more difficult to treat depression
If you have ever been treated in a negative way because you have depression, you have experienced st...

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How to find the right therapist when treating depression
If you are treating depression and searching for a therapist, these strategies can help.

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Try these tips to ward off winter blues
If colder weather has you feeling down, try these ideas to boost your mood.

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Understanding eco-anxiety—plus 5 ways to act more and worry less
In times of uncertainty, finding your purpose—and community—can help ease anxiety.

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How anxiety disorders are treated
Anxiety disorders are common but very treatable. Learn what can help you feel better.