Anxiety and depression

Find out everything you need to know about anxiety and depression including symptoms, treatment, causes, management and more.

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Does relaxation therapy help treat anxiety and stress?
When you're stressed, relaxation therapy is a great way to get your body and mind in sync. In this v...

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Manage Depression With Lifestyle Coaching
According to the National Institute of Mental Health (NIMH), ...

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Life with Prozac: Accepting Your Depression Treatment
When I was first diagnosed with depression (and later ...

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Differences Between Bipolar Disorder and Major Depression
Bipolar disorder and major depression both cause depressive symptoms but are distinct conditions.

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4 Ways to Help Curb Worry and Anxiety
Discover how to stop worrying by asking yourself these simple questions.

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How to Practice Curiosity to Ease Anxiety
In his new book, Unwinding Anxiety, Jud Brewer, MD, PhD, offers a simple technique for defusing anxi...

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Wearing a ‘Happy Mask’? You Might Have Concealed Depression
It's possible to be high-functioning on the outside but hurting on the inside.

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Types of Depression: Don't Let the Blues Beat You
If you've experienced blue moods, you know the toll they can take on your personal and profes...

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Relationships and Major Depression
A strong social network can help can help you manage your major depression.

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Anxiety vs. Panic Attacks: Understanding the Difference
Learn what these terms really mean and how to manage your symptoms.