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Orange Juice Calories Help Undo a Heavy Meal

Orange Juice Calories Help Undo a Heavy Meal

In a study, people who had eaten a supersized fast-food breakfast experienced a much milder inflammatory response in their bodies when they consumed orange juice calories with the meal.

High-Calorie Catastrophe
Whatever you do, don't pair that overindulgence with a soda. When researchers compared the effects that three different beverages had on the way bodies process big, fatty, inflammation-triggering foods, sugar water was the worst of the bunch. It seemed to exacerbate the inflammatory response. Plain water fared somewhere in between orange juice and sugar water, but it has the added benefit of being calorie-free. (Find out why orange juice is good for your joints, too.)

The Fix: Citrus Bioflavonoids
What makes orange juice so good at clamping down on the severe inflammatory response and oxidation that big, fatty meals cause? The heroes are likely two important citrus bioflavonoids—naringenin and hesperidin—which are found in oranges. These powerful antioxidants help tamp down body processes that can damage blood vessels and lay the groundwork for big health problems, like atherosclerosis and heart disease. (Pulp or no pulp? Here's a great health reason to buy your juice with lots of bits.

Medically reviewed in October 2018.

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