What should I eat during week 23 of pregnancy?

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You should make sure to maintain a healthy diet with a balance of protein and vitamins like folic acid and iron. Be sure to take prenatal vitamins regularly. Avoid raw foods that may cause you to get sick. It may help you to eat small meals every four hours in order to keep your baby full and healthy. Typically during pregnancy you want to add only about 300 extra calories a day - totaling about 2,500 calories daily.
 

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.