10 Things to Know About Miscarriages

Whether it happens in the first few days after you get that positive pregnancy test or after you’ve already felt the stirrings of movement, miscarriage can be a difficult experience, both physically and emotionally. But it’s important to remember that miscarriage is fairly common and rarely your fault. Althea O’Shaughnessy, MD, a fertility specialist with Conceptions Reproductive Associates of Colorado, offers insights on common causes of miscarriage, and what you can do to increase the chance of a healthy pregnancy.

About 10 percent of all known pregnancies end with an early pregnancy loss, according to the American College of Obstetricians and Gynecologists (ACOG). And that figure does not take into account miscarriages that occur before someone knows they’re pregnant, making the true rate even higher. An estimated 26 percent of all pregnancies end in miscarriage, and 80 percent of of early pregnancy losses happen during the first trimester. The risk of miscarriage declines after the first 12 weeks of pregnancy.

“I’m sure if you talk to five women, one out of those five are going to have had a miscarriage at one point in their lives, or they’ll know someone who did,” says Dr. O’Shaughnessy.

Most miscarriages occur because the pregnanccies are simply not viable, and this is mostly due to problems with chromosomal division. Around 60 percent of pregnancy losses occur because the embryo—the fertilized egg that has divided into cells and implanted itself into the wall of the uterus—receives an irregular number of chromosomes, according to ACOG.

Chromosomes are structures inside cells that carry genes. Typically, the sperm has 23 chromosomes and the egg has 23; if there is an abnormal number, developmental issues can occur. When a chromosome abnormality is so damaging that further development is not possible, the embryo or fetus is expelled from the uterus.

Though it’s normal for people who have experienced a miscarriage to wonder if they could have done anything to prevent it, the answer is usually no. Working late, exercising, having sex, and using birth control in the years before becoming pregnant do not cause miscarriage, ACOG says. It’s also unlikely that stress contributes to the chance of miscarriage. Falls are generally not a concern early in pregnancy, but they do become worrisome after 14 weeks, when the uterus is no longer protected by the pelvis. Speak with a healthcare provider (HCP) about the lifestyle habits you can establish to increase your chances of having a healthy pregnancy.

Some chronic health conditions can make it more difficult to sustain a pregnancy. Many of these involve the condition of your uterus, while others affect your general health. Some of these issues include:

• Uterine abnormalities such as a septate uterus, or a uterus that is separated into two sections with a wall of tissue in the middle
• Fibroids and polyps, benign growths within the uterus that distort the uterine cavity  
• Asherman syndrome, a condition that involves scar tissue inside the uterine cavity
• Thyroid conditions such as low thyroid and high thyroid
• Blood clotting issues such as antiphospholipid antibody syndrome, a condition in which the immune system attacks normal proteins in your blood and increase the chance for blood clots
• Polycystic ovary syndrome, a condition caused by an imbalance of reproductive hormones
• Diabetes, especially in people whose blood sugar is not well-controlled

If you experience a miscarriage, or are thinking of becoming pregnant, check in with your HCP to identify and treat any potential health issues. Blood tests can often detect clotting issues, genetic causes, and thyroid conditions. And standard infertility screening tests like hysterosalpingography (a special X-ray of the uterus and fallopian tubes) or an ultrasound can paint a clearer picture of your reproductive organs to help identify anything of concern. But sometimes there is no clear answer: in 50 percent of cases there is no identifiable cause for repeated miscarriages.

Treatments often depend upon the type and severity of the issue, miscarriage history, and your plans for becoming pregnant. Certain medications, including some antibiotics and antifungal medications, have been associated with a higher rate of miscarriage. If you’re taking any medications or need a new prescription while you are pregnant, be sure to talk with your HCP about how this may affect your pregnancy.

Just as the risk for fertility issues increases as you get older, your risk of miscarriage also rises. And although abnormal sperm issues might contribute, too, in most cases, the concern is the quality of the egg, says O’Shaughnessy.

One-third of people who get pregnant after 40 experience early pregnancy loss. “While you age, your eggs are sitting around in a suspended state,” says O’Shaughnessy. “This can affect the way in which chromosomes separate and can cause chromosomal abnormalities in the eggs themselves, otherwise known as ‘an error in meiosis.’”

As a fertility specialist, O’Shaughnessy performs assisted reproductive procedures such as in vitro fertilization (IVF), in which she retrieves eggs from the patient’s ovaries; the eggs are then fertilized by sperm in a lab and then transferred to the uterus. She has found that for people in their 20s, up to 20 percent of their eggs may test as abnormal. For people over 40, however, as many as 80 percent may be abnormal.

If you are 35 or older, especially if you’ve been trying to conceive for more than six months or you’ve had multiple miscarriages, talk with an HCP about having an evaluation. Blood tests can show current hormone levels can help identify any conditions that may predispose you to miscarriage. Your HCP can answer questions about whether or not you should keep trying to get pregnant naturally, and if so, for how long. Depending on your circumstances, you may want to discuss fertility treatment options.

Saying goodbye to cigarettes, vapes and alcohol while you’re pregnant or trying to conceive can help you have a healthier pregnancy, and may lower your risk for miscarriage. Though the research is not completely clear, there is some evidence that smoking can increase the risk of miscarriage, and alcohol use during the first trimester may slightly increase the risk of early pregnancy loss, says O’Shaughnessy.

“Smoking affects blood flow to the ovaries,” O’Shaughnessy says. “When we do IVF on people who smoke, we find that the quality of their eggs and their embryos are definitely impacted.”

Experts do not recommend consuming any amount of alcohol during pregnancy or while trying to conceive. Drinking can cause fetal alcohol spectrum disorders, which are associated with a variety of health problems for the baby, including learning disabilities, vision and hearing problems, and low body weight. Drinking during pregnancy can also increase the risk of miscarriage.

Other substances, including marijuana, cocaine, heroin, and methamphetamine can increase the risk of poor pregnancy outcomes, including miscarriage. These drugs pass to the fetus through the placenta, and the exposure to these drugs can not only lead to miscarriage, but also birth defects, infant withdrawal symptoms, and placental abruption, when the placenta separates from the uterine lining.

Talk with your HCP before becoming pregnant if drug or alcohol use is an issue. You can also reach out to the following resources for help:

• Alcoholics Anonymous to find a recovery center near you
• 1-800-QUIT-NOW for free smoking cessation counseling, a quit plan, and other resources to help you quit
• Substance Abuse and Mental Health Services Administration to locate an addiction program that’s right for you

People who are severely underweight or overweight have a more difficult time sustaining a pregnancy. A 2016 study published in The Lancet Diabetes & Endocrinology found that women whose body weight puts them in the range of obesity are not only more likely to have a miscarriage than women who are not obese, but also to deliver prematurely and have newborns with certain health conditions. People with obesity are also more likely to have recurrent miscarriages. Miscarriage risk is higher in those with obesity who are undergoing assisted reproductive therapy like IVF, as well. Obesity can cause hormone fluctuations, which can interrupt embryonic development. If you are concerned about your weight, talk to your HCP or a registered dietitian about finding an eating and exercise plan that will help you take off pounds in a healthy way.

For those who are underweight, taking supplements and eating more fresh fruits and vegetables may reduce the risk of miscarriage, according to one British study (always talk to your HCP before taking any supplements). If you have disordered eating, contact the National Eating Disorder Association's Live Helpline at 800-931-2237 to find help.

Those with elevated blood pressure may also have an increased risk of miscarriage. One 2018 study published in the journal Hypertension observed 1,228 mostly overweight or obese women who had had at least one miscarriage and were trying to conceive again. Risk of pregnancy loss was found to increase with increased blood pressure, suggesting that elevated blood pressure is associated with miscarriage.

Whether obesity, hypertension, or both are factors in your life, experts recommend taking steps to manage your blood pressure and weight. The American Heart Association recommends getting regular exercise and following the Dietary Approaches to Stop Hypertension (DASH) or Mediterranean-style diets. These eating plans focus on fruits, vegetables, low-fat dairy, whole grains, fish and poultry, healthy fats like nuts and vegetable oils, as well as lower amounts of added sugars, salt, and red meat.

If you miscarry early in your pregnancy, you may experience cramps, pain, and bleeding—or you may not have any symptoms at all and only discover the pregnancy has ended during an ultrasound. If you find yourself bleeding and cramping, contact your HCP right away. If you are miscarrying and there are no signs of infection, you’ll likely have the choice to wait and allow the tissue to pass naturally. You may pass a miscarriage naturally or with medication prescribed by your HCP that can help your body pass the tissue and placenta more quickly. The process is noninvasive, but you should be prepared for pain and bleeding that can last up to two weeks in some cases.

If there is a complication, such as a septic miscarriage (an incomplete miscarriage that leads to an infection), your HCP may recommend a dilation and curettage (D&C), a surgical procedure to remove the tissue. It’s likely you’ll receive anesthesia for the surgery.

Your HCP can provide you with information about the risks and benefits so that you can reach a decision that’s right for your situation. If there is an incomplete miscarriage without infection, heavy bleeding or other problems, you may be able to choose the route you’d like to go.

Once your HCP has confirmed you’re having a miscarriage, take some time to process the news, suggests O’Shaughnessy. Emotions about pregnancy loss can vary from person to person, and there is no “correct” way to feel about it. However you are feeling, this is a good time to reach out for support from others. You can meet with your HCP on a different day to make a decision about how you’d like to proceed.

Whether your pregnancy lasted 5 weeks, 12 weeks, or longer, the period of time after a miscarriage, whether you let the tissue pass naturally or through surgery, may be difficult. You may have trouble sleeping, working and eating, and you may experience emotional ups and downs that include a range of emotions, from happiness to sadness.

“There’s no right or wrong way to handle a miscarriage,” says O’Shaughnessy. But talking with someone who’s been through what you’ve experienced—whether it’s someone you know or someone you meet through a support group—can provide comfort. Sharing stories may enable you to understand what’s happened, and eventually, how to move on.

Resources like UnspokenGrief and M.E.N.D can connect you with others who’ve experienced miscarriage and provide you with stories about fertility after pregnancy loss. The March of Dimes can also send you a bereavement kit with additional resources if they may be helpful to you.