Edema is the abnormal accumulation of excess fluid in the tissue spaces most commonly in the pregnant woman in her ankles and feet. Lower extremity edema is seen in 35-80 percent of all pregnant women and becomes more common as the mom gets further along in the pregnancy. In the pregnant woman her body is working very hard to increase and maintain her circulating fluid volume. Pressure of the uterus and the growing baby may cause venous stasis and force the fluid out of her circulatory system and into her soft tissue like her ankles and feet.
Avoiding edema can be assisted by eating a diet with adequate protein, drinking lots of water to help flush the kidneys, avoiding excessive sodium, and getting adequate rest and propping legs and elevating extremities when possible. Avoiding constrictive clothing and shoes and getting some gentle physical activity can all be beneficial.
It is important to discuss your edema with your OB/GYNor midwife to assure you are not developing gestational hypertension or preeclampsia or any other complications of your pregnancy.
If you are experiencing edema you may find soaking in a tub, foot massage, parsley or dandelion tea along with your gentle exercise, good nutrition and adequate water and rest helpful.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.