Health & Pregnancy
One common myth is that when you are pregnant, you should be eating for two people. The truth is that you should be eating a healthy amount of fruit, vegetables, and meat high is omega-3s. If you up your caloric intake by 300 a day, you will be eating plenty of food for both you and your baby. Along with taking prenatal vitamins, you should also continue you exercise and remain active during your pregnancy. Consult with your doctor for pregnancy approved exercising.
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10 Biggest Pregnancy Myths, Debunked
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Pregnancy Strains the Heart—Here’s How to Protect Yours
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Healthier Prenatal Choices Can Help Your Child’s Future
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Is It Safe to Drink During Pregnancy?
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Beauty Products May Harm Baby’s Development
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Expecting? Improve Sleep for Your Health and Baby’s, Too
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The Dangers of Vaping While Pregnant
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How Healthy Moms Lead to Healthy Adults
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Get to Your Fighting Weight During Pregnancy