Health & Pregnancy
One common myth is that when you are pregnant, you should be eating for two people. The truth is that you should be eating a healthy amount of fruit, vegetables, and meat high is omega-3s. If you up your caloric intake by 300 a day, you will be eating plenty of food for both you and your baby. Along with taking prenatal vitamins, you should also continue you exercise and remain active during your pregnancy. Consult with your doctor for pregnancy approved exercising.
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Is It Safe to Drink During Pregnancy?
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Pregnancy Strains the Heart—Here’s How to Protect Yours
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Why Oral Hygiene is So Important During Pregnancy
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5 Things You Definitely Shouldn’t Do When You’re Pregnant
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Dangers of Smoking and Drinking During Pregnancy
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How Healthy Moms Lead to Healthy Adults
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Get to Your Fighting Weight During Pregnancy
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Beauty Products May Harm Baby’s Development
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Getting Ready for a New Baby—Safely
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The Dangers of Vaping While Pregnant
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How Moms-to-be Can Limit Exposure to Harmful Chemicals
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Healthier Prenatal Choices Can Help Your Child’s Future
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Expecting? Improve Sleep for Your Health and Baby’s, Too