Fibromyalgia

Fibromyalgia Action Plans

If you're suffering from symptoms of fibromyalgia, take control of your health and well-being with our action plans.


A 6-Step Treatment Plan 3 Ways to Manage Fibromyalgia Pain Sleep Better with Fibromyalgia Ease Joint Stiffness What to Ask Your Doctor

What's Your RealAge?

Learn how fibromyalgia is affecting your RealAge and receive a custom action plan to feel better and grow younger. 


Take the RealAge Test

Take the RealAge Test

Fibromyalgia Videos

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9 Gentle Workouts

9 Gentle Workouts

Easy Moves to Fight Fibro Fatigue

There's no doubt about it: Physical activity can sometimes be tough when you've got fibromyalgia. You can't do much on the days you're fighting fibro fatigue, and on . . . 


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Fibro-Friendly Recipe

Fibro-Friendly Recipe

Bean, Corn and Pepper Salad

This tasty salad has fiber, energy-boosting B vitamins and healthy carbs. Serve it on baby spinach leaves for extra iron, a key nutrient for maximizing energy.


Eat smart

Slideshow

Slideshow

12-Step Stress Management Plan

A National Fibromyalgia Association survey found that at least 40% of people with fibromyalgia suffer from stress. Avoid letting your worries burden -- or bury -- you.


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