4 Steps to Take Control Over Migraines

What the research says about meditation and migraines and how to get started incorporating meditation into your life.

You can have a migraine without a headache.

According to the American Migraine Foundation, people with migraines, who regularly pratice mediation, may experience fewer migraines per month than those that don't.

There are two different therapies to manage migraines. Learn the differences and why you may need both.

A look at common migraine triggers and common migraine treatments.