Health Topicschronic-painBack and neck pain

Back and neck pain

Find out everything you need to know about back and neck pain, including symptoms, treatment, causes, management and more.

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7 Everyday Ways to Prevent Back Pain
Making small tweaks to the way you sit, sleep, and use your phone can make a difference.

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5 Surprising Habits That Cause Back Pain
These seemingly harmless habits can leave your back screaming for mercy.

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6 Easy Moves to Prevent Back Pain
A physical therapist shares her best exercises for avoiding injury.

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How to Undo Neck Pain
In this age of constant digital connection and late-night scrolling, you may be no stranger to ne...

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Relieve Neck Pain
Hi, I'm Physical Therapist Peggy Brown, and I create an easy three-step, exercise routine, that will...

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What Could Happen If I Let Acute Back Pain Go Untreated?
Acute back pain is so important to treat properly. It's one of the motivations I had in making this ...

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Why Is My Back Pain Worse in the Morning?
Well, a lot of people end up getting back pain in the morning. It's one of the hallmarks to start se...
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