Back and neck pain

Find out everything you need to know about back and neck pain, including symptoms, treatment, causes, management and more.

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Making small tweaks to the way you sit, sleep, and use your phone can make a difference.

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These seemingly harmless habits can leave your back screaming for mercy.

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A physical therapist shares her best exercises for avoiding injury.

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In this age of constant digital connection and late-night scrolling, you may be no stranger to ne...

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Hi, I'm Physical Therapist Peggy Brown, and I create an easy three-step, exercise routine, that will...

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Acute back pain is so important to treat properly. It's one of the motivations I had in making this ...

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Well, a lot of people end up getting back pain in the morning. It's one of the hallmarks to start se...