How Much Melatonin Supplement Should I Take?

How Much Melatonin Supplement Should I Take? (0:22)

The trick to using melatonin to help you sleep is to take just the right amount. To find out the standard -- and safe -- dosage of melatonin, watch this video featuring sleep specialist Dr. Michael Breus.

Read Transcript

When people are taking a melatonin supplement, they should never take over 1 mg. It's should usually taken an approximately 90 minutes before bedtime and it's difficult to find. Now what we're seeing is that the dosages out there range from anywhere from 1 mg all the way up to 10 mg, so be very specific when you're going out and getting your melatonin and make sure that it's only 1 mg.

Michael J. Breus

Are Sleep Drinks an Effective Way to Help Me Fall and Stay Asleep?

1:30

How Can a Wearable Tracker Improve My Sleep?

1:05

What Are Circadian Rhythm Sleep Disorders (CRSD)?

1:17
How Do Magnolia Bark Supplements Work to Help Me Fall Asleep?

1:03

Who Is Most Likely to Benefit from Using a Sleep Wearable?

0:57

What Should I Include in a Sleep Diary?

0:42
How Does the Prescription Sleep Aid Belsomra Work?

0:46

Are There Any Health Risks to Using a Sleep Tracker?

0:35

How Does Pain Interfere With Sleep?

0:49
What Are the Side Effects and Risks of Taking Belsomra to Help Me Sleep?

0:55

What Should I Think About When Choosing a Sleep Tracker?

1:41

How Can I Sleep Better When I Have Pain?

1:52
What Position Should I Sleep in If I Have Neck and Back Pain?

1:27

What Can I Do to Reduce My Snoring?

1:35

What's a Good Breathing Exercise to Help Me Sleep?

0:35
How Can a Bedtime Ritual Help Me Sleep Better?

0:58

How Can a Food Curfew Help Me Get a Good Night's Sleep?

0:34

What Is Magnolia Bark?

0:43
Is Eating Before Going to Bed Bad for Me?

0:51

What Can I Do to Avoid Waking Up at Night After Falling Asleep?

0:58

What Can I Do If My Partner Snores?

1:11
Why Do I Snore?

0:42

Can My Diet Affect My Sleep?

1:13

How Can Keeping a Worry Journal Help Me Sleep Better?

0:42
How Do Men and Women Differ in Their Response to Sleep Deprivation?

0:32

Why Do We Sleep?

0:31

What Are Some Effects of Sleep Deprivation?

0:18
Why Do I Wake Up Feeling Like I Haven't Slept?

1:07

What Is a Good Sleeping Environment?

1:46

What Is Sleep Apnea?

0:24
What Are the Health Benefits of Taking a Nap?

0:42

What Are the Health Benefits of Taking a Nap?

0:49

Are There Any Home Remedies for Snoring?

0:55
How Is Sleep Apnea Treated?

1:02

What Are the Signs of Sleep Deprivation In Children?

0:21

How Can a Sleep Specialist Help Me to Fight Insomnia?

0:32
How Can Sleep Help Reduce the Signs of Aging?

0:34

What Impact Does Sleep Have On My Blood Pressure?

0:32

What Foods and Alcohol Interact With Zolpidem?

0:53
What Are Good Sleeping Habits?

0:54

How Does Sleep Deprivation Increase My Hunger?

0:24

How Do I Get Back to Sleep After Getting Up in the Middle of the Night?

0:32
How Does Sleep Apnea Contribute to Gaining Weight?

0:42

Will Sleeping with a Fan On Help Me Sleep Better?

0:28

What Are the Benefits of Progressive Muscular Relaxation (PMR)?

0:26
Are There Any Regulations for the Use of Melatonin?

0:34

What Is Visualization or Guided Imagery?

1:19

What Are the Risks of Taking Melatonin?

0:31
How Can I Help My Child Get a Good Night's Sleep?

0:43

How Can Sleep Deprivation Affect My Immune System?

0:27

How Should I Do Progressive Muscle Relaxation?

1:30
What Is the Danger of Taking Sleeping Pills for a Long Period of Time?

1:15

How Do I Know If I Am Suffering From Sleep Deprivation?

0:46

What Are Some Hidden Sources of Caffeine?

0:46
Can I Experience Withdrawal From My Sleeping Aids?

0:29

Can I Become Addicted to Sleeping Aids?

1:15

Do People Sleep Better Alone or With a Partner?

0:41
Can Sleep Deprivation Result In Weight Gain?

0:33

Now Playing

How Much Melatonin Supplement Should I Take?

0:22

How can using visualization (guided imagery) reduce stress?

0:19
Does Meditation Help Treat Sleep Disorders?

0:16

What Can I Do If My Bed Partner and I Don't Agree on Room Temperature?

1:03

What Are Some Effects of Sleep Deprivation?

0:25
What Happens If I Take a Sleeping Aid for Too Long?

1:25

How Does My Body Temperature Affect the Quality of My Sleep?

0:48

Should I Let My Doctor Know I Am Taking Melatonin?

0:17
What Are the Risks of Taking Prescription Sleeping Pills?

0:44

What Can I Do if My Bed Partner Is a Night Owl, but I Am an Early Bird?

0:34

What Should I Know Before Using Melatonin Supplements?

0:34
How Can My Bed Partner Alert Me to Poor Sleeping Habits?

0:53

Can My Partner's Snoring Affect My Health?

1:16

How Can Melatonin Help Me Sleep Better?

1:10
How Do I Lower My Caffeine Intake?

0:49

Dr. Michael Breus Shares Some Tips

2:34

Dr. Michael Breus - TN Sleep Tracker

0:33
How Should I Track My Caffeine Intake?

0:25

Dr. Michael Breus's Guided Imagery Meditation

5:01

How Sleeping Helps You Lose Weight

4:04
Can Caffeine Make Up for a Lack of Sleep?

0:27

Can Antacids Help Me Sleep?

1:12

How Can Sleep Make Me Thinner?

4:36
How Does Caffeine Affect My Sleep?

0:56

What Type of Tea Will Help Me Sleep?

0:25

Why Do I Lose Weight When I Sleep?

2:37
How Does the Amount of Sleep I'm Getting Affect My Ability to Lose Weight?

1:16
What Items Do I Need to Help Me Sleep More Soundly?

2:45

See All

About Michael J. Breus

Michael J. Breus, PhD, is a clinical psychologist and a fellow of the American Academy of Sleep Medicine. He specializes in sleep disorders and is one of only 163 psychologists in the world with his credentials and distinction.

View Profile

How Much Melatonin Supplement Should I Take?