Advertisement

Treatment for Idiopathic Hypersomnia

How medications and other treatments can help ease excessive daytime sleepiness caused by idiopathic hypersomnia.

Cognitive behavioral therapy (CBT) is often the first form of treatment sleep medicine specialists recommend for sleep disorders like IH.

Medically reviewed in February 2022

Living with idiopathic hypersomnia (IH) isn’t easy. Struggling with excessive daytime sleepiness no matter how much you sleep at night can have a huge impact on your everyday life, making it hard to perform at work or school, and to participate in activities with friends and family. However, there are treatment options that can help.

IH is generally treated by a sleep medicine specialist. This is a healthcare provider that specializes in treating sleep disorders. Sleep medicine specialists may work with other providers in a sleep center, or they may have their own practice.

Medications used to treat IH
In August 2021, the U.S. Food and Drug Administration (FDA) gave the first approval of a drug specifically to treat IH in adults. This medication is a central nervous system stimulant (CNS stimulant) and is taken at night to help improve alertness the following day.

Various stimulant medications and non-stimulant medications that promote wakefulness are also sometimes prescribed to treat IH. These medications are not specifically indicated by the FDA for IH, they are prescribed by sleep medicine specialists to treat the condition. This is referred to as “off-label prescribing” and is a common practice for rare conditions and conditions where treatment options are limited.

When starting any medication, it’s important to talk to your healthcare provider about how the medication works, the potential risks and benefits, and dosing instructions.

Cognitive behavioral therapy
Cognitive behavioral therapy (CBT) is often the first form of treatment sleep medicine specialists recommend for sleep disorders like IH. With CBT, a person will work with a therapist to develop new lifestyle habits that may improve sleep, as well as methods for coping with the burdens of living with a sleep disorder.

In 2020, researchers developed a version specific to hypersomnia, called CBT-H. After the program, 40 percent of participants had significant improvement in depression related to idiopathic hypersomnia. CBT-H can also be used in combination with medication.

Lifestyle changes
People with IH might have co-existing circadian abnormalities, meaning their internal clock that regulates sleep and wakefulness is off. Sleep specialists may recommend light therapy or using melatonin if this is the case.

Lifestyle changes can also help people with IH get better-quality sleep, including avoiding alcohol and caffeine, avoiding activities that delay bedtime, getting regular exercise, and eating a well-balanced diet. Keeping a sleep diary can help you track how well you're sleeping based on your day-to-day habits and medications.

It’s important to remember that IH is a different experience for everyone. Your best source of information will be a sleep medicine specialist, who can help you decide on the right treatment option or the next steps in treatment.

Article sources open article sources

Genetic and Rare Disease Information Center. "Idiopathic hypersomnia."
U.S. Food & Drug Administration. "FDA Grants First of its Kind Indication for Chronic Sleep Disorder Treatment."
Hypersomnia Foundation. "Treatment for Idiopathic Hypersomnia & Narcolepsy."
Shariful A. Syed, Brigham A. Dixson, Eduardo Constantino, and Judith Regan. "The Law and Practice of Off-Label Prescribing and Physician Promotion." Journal of the American Academy of Psychiatry and the Law Online, 2020.
Stanford Health Care. "Treatments for Idiopathic Hypersomnia."
Alvio Dominguez, Lucia Soca Gallego, and Mayur Parmar. "Sodium Oxybate." StatPearls. September 5, 2021.
Cleveland Clinic healthessentials. "There’s New Hope for People With Idiopathic Hypersomnia."

Featured Content

article

Idiopathic Hypersomnia: How to Prepare for a Sleep Study

A sleep study is a key step in distinguishing idiopathic hypersomnia from other sleep disorders.
article

The Health Risks of Untreated Idiopathic Hypersomnia

How this rare sleep disorder can impact your quality of life, mental health, and physical health.
article

What Healthcare Providers Treat Idiopathic Hypersomnia?

Learn about the healthcare providers who can help you manage this difficult-to-treat sleep disorder.
article

Can a Better Bedtime Routine Help You Manage IH?

Learn why changes to your daily routine may be an important component of treatment for idiopathic hypersomnia.
article

Meditation for Sleep Disorders: Idiopathic Hypersomnia

Managing IH may involve changes to your day-to-day habits. Here’s how meditation may fit into a better routine.