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Health Topicssleep-disordersinsomniaHow to recover from a bad night’s sleep

How to recover from a bad night’s sleep

Not getting enough sleep comes with more risks than you think.

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insomnia

  • A helpful guide to pre-bedtime snacks that won’t prevent a good night’s sleep

  • What can I do to manage my insomnia?

  • Do Women Suffer From Insomnia More Than Men?

  • Now Playing

    How to recover from a bad night’s sleep

  • Coffee drinkers get 1,000 more steps a day but lose sleep, study shows

  • 88% of U.S. adults lose sleep due to binge-watching

  • What Are Natural Treatments for Insomnia?

  • What Is the Difference Between Insomnia and Delayed Sleep Phase Disorder?

  • What causes insomnia?

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