Why is it important to do passive range of motion (ROM) exercises?

National Academy of Sports Medicine

Range of motion exercises are performed to help maintain flexibility and mobility at the joint performed. In individuals who cannot perform active ROM exercises, passive ROM exercises can help reduce stiffness of a joint and keep it from freezing from a lack of movement.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise program into your daily schedule.

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