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Health TopicsFitnessTypes Of Exercise
question

Why is it important to do passive range of motion (ROM) exercises?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer

Range of motion exercises are performed to help maintain flexibility and mobility at the joint performed. In individuals who cannot perform active ROM exercises, passive ROM exercises can help reduce stiffness of a joint and keep it from freezing from a lack of movement.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.