How do I perform a single leg shoulder press with one arm?

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Stand on one leg with your foot pointed straight ahead and knee slightly bent.  Hold a dumbbell in your hand at shoulder level with your palm facing out.  With your arm positioned slightly in front of your ear, draw-in your navel and press the dumbbell over your head, fully extending your arm.  Hold the top position and then return the dumbbell back to the starting position.  Repeat the exercise with the same arm.



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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

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