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How do I perform a single leg shoulder press with one arm?

Stand on one leg with your foot pointed straight ahead and knee slightly bent.  Hold a dumbbell in your hand at shoulder level with your palm facing out.  With your arm positioned slightly in front of your ear, draw-in your navel and press the dumbbell over your head, fully extending your arm.  Hold the top position and then return the dumbbell back to the starting position.  Repeat the exercise with the same arm.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.