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Health TopicsFitnessTypes Of Exercise
question

How do I perform a knee up?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer
Lie with your back on a flat bench with your hips bent at a 90 degree angle. Extend your legs into the air and grab a stable object for support. Draw-in your navel and contract your glutes. Lift your hips off the bench, pressing your feet up towards the ceiling. Slowly return to the starting position and repeat.



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