Health TopicsExercise and fitness

Exercise and fitness

Stay up to date on the latest trends in exercise and fitness.

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Top reasons to track your fitness
Learn how regular exercise benefits your health—and how tracking your progress can help.

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Bike to work—but wear your helmet
Following these rules will make for a safer commute and could even save your life.

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Sports physicals 101: who needs them and why
Learn what healthcare providers are looking for during these important exams.

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How to avoid 3 common kids’ sports injuries
Get informed and be prepared before the school sports season begins.

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From mauka to makai: 3 secrets of walking to lose weight
Try these smart moves to keep the scale going in the right direction.

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How to turn housework into a workout
You can burn calories doing chores you'd need to do anyway.

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Get fit while doing chores
With a few tweaks, your everyday household chores could double as effective, calorie-burning exercis...

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To build and maintain muscle, try less weight and more reps
Contrary to conventional wisdom, you don’t need to pump heavy iron to get results.

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When is the best time to stretch your muscles?
If you know when to do stretching exercises, you can avoid injury and have a better workout.

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City pollution may blunt the benefits of walking
Research suggests that exercising in polluted city air could hurt more than it helps.