Fitness

    Cardio Workouts

    Experts recommend at least 30 minutes of cardiovascular exercise every week for most people. Why? Cardio revs up your heart rate, boosts metabolism and helps you get in shape and lose weight.

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    Get Stronger

    Strengthen and sculpt your body with these routines that will make you lean, fit and toned in no time. 

    Start with 5-lb Weights

    Mind and Body Movements

    Yoga, Pilates and barre exercises lengthen muscles and improve overall flexibility, balance and posture. Another bonus? These gentle exercises are easy ways to combat stress. 

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    Getting a good workout doesn’t require all the bells and whistles of a gym or studio class. Work up a sweat by walking just 30 minutes a day. You'll boost your heart rate, brain power and energy levels while slashing your risk of stroke, heart disease, hypertension and more.

    Do-Anywhere Workout

    Get Moving

    That’s Embarrassing!

    Don’t let these gym goofs
    ruin your workout.         		49.2%
    The percentage of adults who met the physical activity guidelines for cardio exercise in 2014
    The Centers for Disease Control and Prevention
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    Fitness Q&As

    Joel Harper - Elite Trainer
    Joel Harper - Elite Trainer
    Fitness
    		 Q

    If I sweat during my workout am I burning more fat?
    A

    No, it is your body attempting to keep your body cool-homeostasis. That is why it is important to drink water every day. Take your body weight cut it in half and that is how many. . .


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