Fitness: Exercise & Workout Tips, Reduce Belly Fat, Get Fit

Cardio Workouts

Experts recommend at least 30 minutes of cardiovascular exercise every week for most people. Why? Cardio revs up your heart rate, boosts metabolism and helps you get in shape and lose weight.

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Get Stronger

Strengthen and sculpt your body with these routines that will make you lean, fit and toned in no time.

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Mind and Body Movements

Yoga, Pilates and barre exercises lengthen muscles and improve overall flexibility, balance and posture. Another bonus? These gentle exercises are easy ways to combat stress.

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Getting a good workout doesn’t require all the bells and whistles of a gym or studio class. Work up a sweat by walking just 30 minutes a day. You'll boost your heart rate, brain power and energy levels while slashing your risk of stroke, heart disease, hypertension and more.

Do-Anywhere Workout

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49.2 percent
Percentage of adults who met the physical activity guidelines for cardio exercise in 2014
The Centers for Disease Control and Prevention

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Fitness Q&As

National Academy of Sports Medicine	Q	Why is fitness more important than weight loss?
National Academy of Sports Medicine	A	Fitness is more important than weight loss simply because optimal weight does not always mean optimal health. Often . . . Read More

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Cardio Workouts

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Mind and Body Movements

Do-Anywhere Workout

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