
Cardio Workouts
Experts recommend at least 30 minutes of cardiovascular exercise every week for most people. Why? Cardio revs up your heart rate, boosts metabolism and helps you get in shape and lose weight.
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Get Stronger
Strengthen and sculpt your body with these routines that will make you lean, fit and toned in no time.
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Mind and Body Movements
Yoga, Pilates and barre exercises lengthen muscles and improve overall flexibility, balance and posture. Another bonus? These gentle exercises are easy ways to combat stress.
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Getting a good workout doesn’t require all the bells and whistles of a gym or studio class. Work up a sweat by walking just 30 minutes a day. You'll boost your heart rate, brain power and energy levels while slashing your risk of stroke, heart disease, hypertension and more.
Do-Anywhere WorkoutGet Moving |
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Fitness Q&As
![]() National Academy of Sports Medicine |
Q |
Why is fitness more important than weight loss? |
A |
Fitness is more important than weight loss simply because optimal weight does not always mean optimal health. Often . . . Read More |
- Q How can physical activity help me maintain my health?
- Q How does Global Employee Health and Fitness Month (GEHFM) work?
- Q What should I know about hiking?
- Q How important is using a heart rate monitor when exercising?
- Q Will weight training give me big muscles if I am a woman?
- Q How do I return to health and fitness after time away?
- Q What are some summer fitness tips?
- Q How do I get my dream body?
- Q What is an abdominal crunch?
- Q Is exercising three days a week for two hours sufficient?