Do-Anywhere Workout

Get Moving

That’s Embarrassing!

Don’t let these gym goofs
ruin your workout.
The percentage of adults who met the physical activity guidelines for cardio exercise in 2014
The Centers for Disease Control and Prevention

Pre- and Post-Workout Tips

These warm-up and recovery tips are essential to any fitness routine.

Eat THESE Fitness-Friendly Foods Relieve Sore Muscles Refuel After Working Out Get Fit with Denise Austin

What's Your RealAge?

Find out how your fitness habits are affecting your RealAge and receive a custom action plan to grow younger.

Take the RealAge Test

Take the RealAge Test

Fitness Videos

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Build Better Biceps

Ever envy Michelle Obama’s biceps? Try these exercises to strengthen and tone your arms.

Learn the moves



Do This for a Flatter Belly

What's the single best exercise for a flat stomach? These experts weigh in. 

Find out



8 Yoga Poses for Strong, Sexy Legs

Say goodbye to flabby calves and jiggly thighs by doing this sequence of eight poses three times a week. 

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