What does a set mean in exercise?

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Sets are a complete round of repetitions. Once you have completed the recommended amount of repetitions for each exercise, you will have completed a set. For example, twelve repetitions of a chest-press motion equal one set.

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Types Of Exercise

Types Of Exercise

Exercise provides many health benefits - from fitness to increased physical and mental energy. In order to prepare yourself for a exercise routine, you need to research which exercise is right for you and how to fit a new exercise ...

e program into your daily schedule.
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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.