How do I perform a standing outer hamstring stretch?

National Academy of Sports Medicine

Stand on one leg and cross your other leg on a bench with your toes pointed in. Lean forward at your hips until a stretch is felt in the back of the upper leg. Hold for 30 seconds.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.

Types Of Exercise

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How do I perform a standing outer hamstring stretch?

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