Sharecare Presents

#YourBestRest Twitter Chat

Sharecare invites you to participate in a live twitter chat to address the topic of healthy sleep.

When: Thursday, July 21, 2016, 12 to 3 pm EST

Where: Right here! And on Twitter! #YourBestRest

Ask your questions in advance on Wednesday, July 20 using the hashtag above!

Topics by Hour

12PM - 1PM EST

Importance of Sleep

Sleep stages, REM, necessity of a healthy amount of sleep


Sleep Habits

How to set a good sleep schedule, sleep routine, technologies’ effect on sleep, sleep for kids


Sleep Conditions

sleeping disorders, anxiety and stress, medication to help with sleep

Meet the experts who will be answering your questions:

No Twitter account? Watch the chat here LIVE, 12 to 3 pm EDT, July 21.