Sharecare Presents

#YourBestRest Twitter Chat

Sharecare invites you to participate in a live twitter chat to address the topic of healthy sleep.

When: Thursday, July 21, 2016, 12 to 3 pm EST

Where: Right here! And on Twitter! #YourBestRest

Ask your questions in advance on Wednesday, July 20 using the hashtag above!

Topics by Hour

12PM - 1PM EST

Importance of Sleep

Sleep stages, REM, necessity of a healthy amount of sleep

1PM - 2PM EST

Sleep Habits

How to set a good sleep schedule, sleep routine, technologies’ effect on sleep, sleep for kids

2PM - 3PM EST

Sleep Conditions

sleeping disorders, anxiety and stress, medication to help with sleep

Meet the experts who will be answering your questions:

No Twitter account? Watch the chat here LIVE, 12 to 3 pm EDT, July 21.