Advertisement
question

How do I perform side to side tube walking?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer
Stand with your feet placed hip-width apart and keep your knees slightly bent.  Place tubing around your ankles.  Keeping your feet straight, take small steps sideways.  Repeat steps moving in the opposite direction.



Continue Learning about Types Of Exercise

What should I include in my exercise program?
Every exercise session should include a warm-up, a conditioning phase, and a cool down. Learn more f...
More Answers
How does exercise burn fat?
How does exercise burn fat? The main reasons exercise burns fat is because it increases the rate of ...
More Answers
Why must I breathe so hard during exercise?
Exercise and breathing hard. Learn why you breathe so hard during exercise.
More Answers
How often should I exercise?
Walking 30 minutes a day can help you to improve your cardiovascular health. Learn more from our exp...
More Answers

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.