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How do I perform side to side tube walking?

Stand with your feet placed hip-width apart and keep your knees slightly bent.  Place tubing around your ankles.  Keeping your feet straight, take small steps sideways.  Repeat steps moving in the opposite direction.



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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.