Advertisement

Why should I use my bedroom only for the purpose of sleeping?

Dede Bonner
Health Education

One of the worst things you can do for your sleeping problems is to use your bedroom for other activities. Sleep experts say you shouldn’t watch television, use your computer, eat, write, talk on the phone, or anything else in bed or in your bedroom except sleep and sex.

When you use your bedroom for other activities, merely walking into your bedroom causes your brain to literally wake up because it automatically associates being in that room with being mentally alert. Moving your television or computer out of your bedroom can have a surprisingly positive effect on your sleep.

However, for many people with fibromyalgia this is an acknowledged challenge. Dr. Kim Dupree Jones, a fibromyalgia expert at the Oregon Health & Science University, says, “Some people with severe fibromyalgia almost live in their beds, which is a real problem. If so, invest in a very comfortable chair for a room that’s not your bedroom. Then when you are in your bedroom, your body can associate your bed with going to sleep.”
The 10 Best Questions for Living with Fibromyalgia: The Script You Need to Take Control of Your Health

More About this Book

The 10 Best Questions for Living with Fibromyalgia: The Script You Need to Take Control of Your Health

A good mind knows the right answers...but a great mind knows the right questions. And never are the Best Questions more important than after the life-altering diagnosis of fibromyalgia -- or when you...
Michael T. Murray, ND
Naturopathic Medicine

It is not a good idea to use your bed for paying bills, doing work, etc. Help your body recognize that this is a place for rest or intimacy. Make sure your room is well ventilated and the temperature consistent. And try to keep it quiet. You could use a fan or a "white noise" machine to help block outside noises.

Hunger Free Forever: The New Science of Appetite Control

More About this Book

Hunger Free Forever: The New Science of Appetite Control

From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving.Millions have spent years searching for...

Continue Learning about Sleep Basics

Reduce Screen Time for Better Sleep
Reduce Screen Time for Better Sleep
In Bedtime for Bonzo, when college professor Peter Boyd (Ronald Regan) attempts to demonstrate that he can teach a chimpanzee (Bonzo) right from wrong...
Read More
Can getting enough sleep make me more attractive?
RealAgeRealAge
Today, sleep medicine is a highly regarded field of study that continues to provide insights into th...
More Answers
What is the ideal sleep environment?
Dr. Michael Breus, PhDDr. Michael Breus, PhD
Believe it or not, the perfect sleep environment is all-inclusive. A study found that participants s...
More Answers
Is Skimping on Sleep Okay?
Is Skimping on Sleep Okay?

Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.