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Primary hypertension is a type of high blood pressure (generally considered to be >120/80) that is not due to a specific disease. Primary hypertension has two primary causes:
- Genetic history - This includes a family history of high blood pressure, and also race. Hypertension occurs more frequently in the African-American population.
- Lifestyle choices - These include factors such as being overweight, consuming lots of salty foods, consuming excess alcohol, smoking, and leading a sedentary lifestyle.
Of course, we are not able to change our genetics. But the good news is that, with specific healthy changes in lifestyle, it is possible to see a significant reduction in blood pressure readings.
Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.