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What are dietary guidelines for a child with ADHD?

Dr. Shannon in his book, Please Don't Label My Child recommends the basic dietary guidelines for attention deficit hyperactivity disorder (ADHD) symptoms:
  • Stay well hydrated (dehydration prevents absorption of nutrients)
  • Get plenty of protein
  • Omega 3's
  • Vegetables and fruits
  • Whole grains
  • Supplements
While these guidelines seem straightforward and basic, many families find it difficult to stay within these simple guidelines. This is a good place to start since it is not complicated, and is fairly easy to follow. While many people debate about a gluten free diet, it is simple to get a gluten sensitivity test to determine if such a rigorous diet is necessary.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.