Stay up to date on the latest information around running exercises and the health benefits.


7 Tips to Help You Develop a Running Routine
Running is a cheap, fun, and effective form of exercise. Use these helpful tips to get out the do...


Go Fast, See Better
You could turn that daily walk into eye protection just by adding a few minutes of jogging each d...


What should you look for in a running shoe?
Running shoes are designed to provide traction while softening the impact of the ground.


These 80-year-old athletes finished a 100-mile race
Ultramarathons have become popular for "later-in-life runners" proving it is never to late to start...


6 tips to stay motivated as a runner
It can be difficult to stay motivated when it comes to running; these tips to help your motivation s...


5 ways to avoid running injuries
30% of runners who train for a marathon get injured. and here is some advice to avoid them.