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Health TopicsFitnessTypes Of Exercise
question

What is training intensity?

National Academy of Sports Medicine
National Academy of Sports Medicine
answer

Training intensity refers to the level of effort a person exerts during exercise relative to his or her maximum effort.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.