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What are some examples of light, moderate, and heavy exercise?

Here are some examples of light, moderate, and heavy physical activity:

Light
  • Slow walking
  • Cooking food
  • Washing dishes
  • Putting away groceries
  • Child care
  • Croquet
  • Mild stretching
  • Billiards
Moderate
  • Brisk walking
  • Weight lifting
  • Tai chi
  • Golf
  • Cleaning house
  • Gardening
  • Playing softball
Vigorous
  • Walking upstairs
  • Jogging/running
  • Bicycling (faster than 12 mph)
  • Swimming
  • Cross-country skiing
  • Singles tennis
  • Jumping rope
  • Playing basketball
Living SMART: Five Essential Skills to Change Your Health Habits Forever

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Living SMART: Five Essential Skills to Change Your Health Habits Forever

The myriad of books and programs that encourage people to stop smoking, get organized, spend less, or exercise more tend to focus on what or why to change, but rarely explain how to change. Living...

Light exercise includes activities that do not cause you to break a sweat or produce shortness of breath. An example would be a leisurely walk or casual bike ride. Moderate exercise is exercise which causes you to break out in a light to moderate sweat or makes it difficult to carry on a long conversation. Good examples would be a
brisk walk, hiking on a nature trail, performing chores around the house. Heavy exercise causes you to sweat profusely and makes it difficult to carry on a conversation of any length. Some examples would be running around a track, heavy manual labor, or heavy weightlifting.

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Important: This content reflects information from various individuals and organizations and may offer alternative or opposing points of view. It should not be used for medical advice, diagnosis or treatment. As always, you should consult with your healthcare provider about your specific health needs.